Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“My wife and I have been eating pumpkin seeds for many years, sources to buy them dried up and I was so glad to find them on the internet. We have used our first order and now getting our second. The seeds are superior to any we have bought in the past , the salted ones are just right..We have passed your site on to our friends. Thank You Lou Giorgi”

November 17, 2009

“LOVE love LOVE these seeds!!!! My husband and I are in the process of moving and normally during the fall season, I'll bake pumpkin seeds - but alas, no time this year so I decided to order them! Boy, am I glad I did! They're SO good and salty!!! Mmmm!!! Deliciousness! They'll be a great snack when we hit the road!”

, Nebraska October 22, 2009

“For 10years I have been getting Roasted,Salted Pumpkin Seeds from a vendor in Elgin,Il.. I live in the Chicagoland area. The vendor recently decided to discontinue Pumpkin seeds. I went on the internet and found NutsOnLine. I ordered a case(18lbs, it was delivered in two days. The Pumpkin seeds are much larger than what I was getting before and the salt content is a little less , which is good for me. The bottom line is that this company has delivered a good product and most definitely I will keep ordering from them. Last note is that I looked up many, at least 15 companies on line for my product and NutsOnLine was the least expensive and the delivery time was outstanding. Order from them you won't be disappointed. Best wishes to the company.”

, Mount Prospect, Illinois October 14, 2009

“WOW ! ! Ordered 2lbs. of Homestyle pumpkin seeds Friday Oct.2. UPS was at my door at noon today,10/06/09. I could not believe the size of these seeds! They are gargantuans!
All the rest of the companies are selling cull/midget seeds.These are so plump and have just the right amount of salt.I will be a return customer...guaranteed! Thanks for your great product and rapid service...”

, Adamsville, Tennessee October 6, 2009

“Hello we enjoy the pumpkin seeds very much they are largest seed that we have found.
Will be telling others about your site.
Harold Black”

, Arab, Al October 1, 2009

“Thank you for the prompt delivery. The pumpkin seeds are HUGE and tasty. I'm in nut heaven.”

, Macomb, Michigan September 2, 2009

“everything arrived in one amazing day, The Best Pumpkin Seeds around, always plump and fresh.
have not been able to find chocolate sponges for ages,
I should have known you guy's would have them. love the Jumbo Gourmet Buttercrunch Mix ( second time for them) they are yummy, and every time I eat a squirrel nut zipper it brings me back to my childhood, Guess I'll be talking to you guy's in a couple of weeks, seems to be my ordering schedule since I found NUTS ONLINE, Thanks for the sample of chocolate covered sunflower seeds”

, Remsen, ny August 21, 2009

“As always, my Wife absolutely Loves your Pumpkin Seeds!!! Thanks So Much! Mike”

, King City, Ca. August 12, 2009

“Salted and Roasted Pumpkin Seeds are the best I have ever had.
Sugarless Chocolate Coffee Beans are unbelievable and shipped in a freezer pack on ice - outstanding.”

, Monument, CO July 5, 2009

“Very impressed, I figure since I been pumpkin seeds for over 30 years, I'm somewhat an expert. These pumpkin seeds are outstanding....Don't wait, order won't regret it for one moment.”

, Peoria, AZ June 27, 2009

“the best”

, New York City, NY September 10, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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