Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

Order now, we'll ship monday, aug 25
  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hello we enjoy the pumpkin seeds very much they are largest seed that we have found.
Will be telling others about your site.
Harold Black”

, Arab, Al October 1, 2009

“Thank you for the prompt delivery. The pumpkin seeds are HUGE and tasty. I'm in nut heaven.”

, Macomb, Michigan September 2, 2009

“everything arrived in one amazing day, The Best Pumpkin Seeds around, always plump and fresh.
have not been able to find chocolate sponges for ages,
I should have known you guy's would have them. love the Jumbo Gourmet Buttercrunch Mix ( second time for them) they are yummy, and every time I eat a squirrel nut zipper it brings me back to my childhood, Guess I'll be talking to you guy's in a couple of weeks, seems to be my ordering schedule since I found NUTS ONLINE, Thanks for the sample of chocolate covered sunflower seeds”

, Remsen, ny August 21, 2009

“As always, my Wife absolutely Loves your Pumpkin Seeds!!! Thanks So Much! Mike”

, King City, Ca. August 12, 2009

“Salted and Roasted Pumpkin Seeds are the best I have ever had.
Sugarless Chocolate Coffee Beans are unbelievable and shipped in a freezer pack on ice - outstanding.”

, Monument, CO July 5, 2009

“Very impressed, I figure since I been pumpkin seeds for over 30 years, I'm somewhat an expert. These pumpkin seeds are outstanding....Don't wait, order won't regret it for one moment.”

, Peoria, AZ June 27, 2009

“Well here I am again, the roasted virginia peanuts are delicious. Had the buttermilk pancake mix today and all I could say is yummy, yummy, yummy in the tummy. Best pancake mix I have ever tasted. As for my second order of pumpkin seeds, my wife is starting to get upset with me when I snack on them as we watch T.V. She say's I am interrupting her T.V. shows, because I keep saying to her, look at the size of this nut. It's a real shame that your product is not available in retail stores for the people who do not use the internet to place orders, if more people had a chance to taste or even see your pumpkin seeds and sunflower seeds, David would be able to retire. Having had your pumpkin and sunflower seeds is like finding a lost love, it brings happiness to me every time I eat them.

Thanks again for another yummy order, your customer for life, John”

, Remsen, ny June 25, 2009

“I have been looking for these squash/pumpkin seeds for years! I used to be able to buy them at the supermarket in the bulk section, but for years now I cannot find them anywhere. No other seeds can compare.
These are the best. Forget about any packaged seeds. For anyone who loves pumpkin seeds, these are the only ones.
They are the best, and very fresh.”

, chicago, il May 6, 2009

“I used to eat pumpkin seeds from Sunshine in a red box- haven't seen them in 20 years. Thank You Nuts Online for bringing me back to my childhood memories and supplying a product that is just as good now as it was then!!!”

, Southport, NC April 18, 2009

“Best dern punkin seeds I've ever nibbled. And they got here lickety-split!”

, baltimore, md April 10, 2009

“OMG I just couldn't believe my eyes when the nuts came the next day. I ordered them on a Tuesday night and they arrived Thursday the next day early afternoon. I ordered for the first time from 3 bags of pumpkin seed thinking they would be small bags and when I saw how huge the bags were I was amazed. The box it was shipped in was so adorable and so personable it could have come from a family member. I am so pleased and will be ordering other items again soon and I have highly recommended I am a very pleased customer! Thank you.”

, bethpage, ny May 7, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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