Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

Order now, we'll ship monday, sep 22
  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“My husband is the one who suggested I go online to find some better pumpkin seeds than the ones we get locally. I was afraid we would be disappointed but your seeds exceeded our expectations. They are Jumbo and salty. Thank-you! Thank-you!”

, San Leandro, CA July 19, 2010

“Just placed my second order! I love them and have them at my job and at home! Delicious!!!”

, Wray, CO July 12, 2010

“Just wanted to let you know I received my pumpkin seeds today and they are the BOMB!! The plumpest, tastiest pumpkin seeds ever. And just the right amount of salt in them. I will be ordering from you again and again; however, it is going to take me a while to eat 10 lbs. of pumpkin seeds. But then, maybe not. :-) I got these to try and keep me eating something healthy instead of junk foods and they do the trick. It takes a while to eat a handful of these but, after they are gone, you really haven't eaten all that much of anything, but you feel like you've had the most succulent treat in the world. Thank you for your spirit of excellence in a world where it doesn't seem to matter any more. God bless!

Linda ”

, Douglasville, GA June 17, 2010

“These are the closest pumpkin seeds that you used to be able to get at all state fairs.. They are huge and meaty and salty. The best I can find anywhere.”

, Springfield, Ohio June 7, 2010

“Fantastic! Just what I was looking for. FRESH and Not like those whimpy Pumpkin seeds from the grocery store. Easy to Order, Professional Service, and Quick Shipping. That's it in a NutShell.
Thx, Mike”

, Burlington, WA May 27, 2010

“I ordered the salted pumpkin seeds!! WOW! What a difference from the store bought kind. These were plump and meaty. I'll be coming back!
Thank you,

, Cheshire, Ct May 22, 2010

“Holy Cow! I've never seen pumpkin seeds soo big! And they are the freshest I've ever had. Thank you soo much. I will surely order from you again.

, cottonwood, az January 29, 2010

“I love roasted salted pumpkin seeds. I eat bags at a time. These are really good. I'll be placing another order in the near future. I ordered online and the next day it was here. Good nuts, good service. Thank you and have a nice day.----Sonia V”

, Phillipsburg, NJ January 22, 2010

“I just want to thank you for the jumbo pumpkin seeds, super fast delivery, and great service. I have passed your company name onto others. Hope all goes will in the new year. Thanks again.”

January 1, 2010


, OGEMA, WI December 23, 2009

“Great service and perfect pumpkin seeds, as usual! Thanks for all the years of being there for us. No one does it better than you!”

, San Rafael, CA September 19, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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