Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I'm already into the bag and I gotta tell ya... these are some good pumpkins seeds. Thank you for a job well done!”

, Kihei, hawaii May 19, 2011

“I have been buying your products for quite a while now.l I love your nuts, seeds, snacks, and geez, everything I try. Thank you for being so prompt, also. Sandi”

, Pennsville, NJ May 14, 2011

“I have never had any delivery so fast. I ordered yesterday - here today and they are YUMMY!!! Thank you. I will be ordering again. Tghank to my borther for introducing me to this site.”

, Altamont, NY April 19, 2011

“I was very pleased with my order. The Turkish pistachios were very tasty and were what I expected. The pumpkin seeds I ordered were above my expectations! They were all large seeds with the right touch of salt and very tasty! Also, the free package of California pistachios was a very nice touch. Thank you and I will be ordering again in the very near future.”

, Saco, Maine April 11, 2011

“All I can say is you now have a customer for life! My order arrived this morning and to say I am happy is a complete understatement. Your company is OUTSTANDING, not only in service but in product as well. Every company in the world could take a lesson from yours. Keep up the great service!!! ”

, Orlando, Florida March 23, 2011

“I usually eat David's pumpkin seeds and only knew them since they are all that has been available to me. I just received pumpkin seeds from Nuts online and I can't believe how fat and delicious they are! What kind of giant pumpkins do you guys use to get such fat, delicious seeds?”

, carriere, ms February 26, 2011

“These have to be the biggest pumpkin seeds I think I have ever seen! They are tasty and most definitely salty. So very salty! That isn't going to be a problem for me though. These are priced so affordably, I am ordering some unsalted ones, and I will mix them together and have the perfect blend. Thanks for a wonderful product!”

, Topeka, KS February 3, 2011

“Just received my order of pumpkin seeds & WOW! That's all I could think of when I saw how huge those seeds are. I eat pumpkin seeds all the time & ordered 20 lbs. to make sure I had enough to last thru the holidays. they are very hard to find around here & the price is three times as much as ordering them. Thank you very much I will be enjoying these for some time!”

, Haskell, Texas November 30, 2010

“This is my second testimonial since I began ordering pumpkin seeds over three years ago. Since that time I've ordered 245lbs. and I have never been disappointed. I've been eating pumpkin seeds for 50yrs. and these are the best. I said it the first time I wrote and I'll say it again - NutsOnline, "DON'T CHANGE A THING." Pete - Carmel, NY”

, Carmel, NY October 15, 2010

“We received delivery of 36lbs of pumpkin seeds today and YUMM, they are de-lish! Fast delivery and a quality product! Thanks! I look forward to doing business in the future. ”

, Vancouver, WA September 22, 2010

“Great service and perfect pumpkin seeds, as usual! Thanks for all the years of being there for us. No one does it better than you!”

, San Rafael, CA September 19, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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