Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

Order now, we'll ship wednesday, oct 1
  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I ordered the salted pumpkin seeds, "they were great". The seeds were much larger than I expected. I will absolutely be ordering again from you. The delivery was very prompt too! Thanx”

, Tracy, CA September 22, 2011

“love your salted pumpkin seeds and your sense of humor is great too...”

, Muscoda, WI September 20, 2011

“Awesome company, love them. Pumkin seeds are to die for. I will never buy them from anywhere else but here. I think next time ill have to go for the 18lb case!”

, Fayetteville, NC September 14, 2011

“I received my roasted pumpkin seeds quickly after my order and the quality is absolutely the best I have ever had. The price is great too.
I will be ordering more products soon.

, Palm Beach Gardens, Florida September 1, 2011

“I placed a sample order yesterday to check out your delivery time and the quality of your products. I must say, that both are impressive! Your order arrived the first thing this morning and both the pumpkin and squash seeds are the largest, freshest and best that I have had since I was a child and I am in my late 50's. I will continue to order from your fine company and recommend Nuts Online to all my friends. Thank you for a job well done! Ray B.”

, Philadelphia, PA August 11, 2011

“YEA! RECEIVED MY ORDER. I'M IN PUMKIN SEED HEAVEN. THE OLD FASHION CHRISTMAS CANDY IS JUST AS I REMEMBER AS A KID. EVERYTHING WAS NICE AND FRESH. AND VERY WELL PACKAGED. I WILL BE ORDERING AGAIN. THANK YOU”

, STONE MOUNTAIN, GEORGIA August 5, 2011

“Just received my seeds,love those" NUTS" Thank you,David”

, tucson, az. June 28, 2011

“I have been eating a leading brand of pumpkin seeds all my life. On a scale of 1 to 10, the brand that I have been eating was about a 5. I wanted a better seed. I tried the pumpkin seeds from nutsonline. I was shocked when I opened the bag. These seed are the largest, meatiest, seeds I have ever seen. Every seed is huge. No small ones. After you eat a handful of these seeds, it feels like you just ate a meal. You will never find a larger, fresher, tasty seed. TRUST ME!”

, williamstown, nj June 5, 2011

“great product, lowest price, fast shipping. hope to order more.”

, Aiea, HI June 5, 2011

“I am so in love with your pumpkin seeds that when I was close to running out and my new shipment had not arrived... I did a very good imitation of a woman having withdrawls. Shame, shame, shame on you for not warning me how addicted I could become. I also LOVE the way my shipment arrives almost as soon as I order it. Mahalo, Sam”

, Kihei, Hi May 27, 2011

“Great service and perfect pumpkin seeds, as usual! Thanks for all the years of being there for us. No one does it better than you!”

, San Rafael, CA September 19, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
%DV
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%

Ingredients

Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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