Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

Order now, we'll ship tomorrow
  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Just received my order of pumpkin seeds & WOW! That's all I could think of when I saw how huge those seeds are. I eat pumpkin seeds all the time & ordered 20 lbs. to make sure I had enough to last thru the holidays. they are very hard to find around here & the price is three times as much as ordering them. Thank you very much I will be enjoying these for some time!”

, Haskell, Texas November 30, 2010

“This is my second testimonial since I began ordering pumpkin seeds over three years ago. Since that time I've ordered 245lbs. and I have never been disappointed. I've been eating pumpkin seeds for 50yrs. and these are the best. I said it the first time I wrote and I'll say it again - NutsOnline, "DON'T CHANGE A THING." Pete - Carmel, NY”

, Carmel, NY October 15, 2010

“We received delivery of 36lbs of pumpkin seeds today and YUMM, they are de-lish! Fast delivery and a quality product! Thanks! I look forward to doing business in the future. ”

, Vancouver, WA September 22, 2010

“I couldn't wait to open the package of pumpkin seeds as soon as I saw how plump they were. I was not disappointed, and you have a new customer that's going to spread the word about your site. Thanks for the sample of pistachios. I had all I could do not to order some. They will be in my next order for certain.”

, Palm Bay, Florida July 21, 2010

“My husband is the one who suggested I go online to find some better pumpkin seeds than the ones we get locally. I was afraid we would be disappointed but your seeds exceeded our expectations. They are Jumbo and salty. Thank-you! Thank-you!”

, San Leandro, CA July 19, 2010

“Just placed my second order! I love them and have them at my job and at home! Delicious!!!”

, Wray, CO July 12, 2010

“Just wanted to let you know I received my pumpkin seeds today and they are the BOMB!! The plumpest, tastiest pumpkin seeds ever. And just the right amount of salt in them. I will be ordering from you again and again; however, it is going to take me a while to eat 10 lbs. of pumpkin seeds. But then, maybe not. :-) I got these to try and keep me eating something healthy instead of junk foods and they do the trick. It takes a while to eat a handful of these but, after they are gone, you really haven't eaten all that much of anything, but you feel like you've had the most succulent treat in the world. Thank you for your spirit of excellence in a world where it doesn't seem to matter any more. God bless!

Linda ”

, Douglasville, GA June 17, 2010

“These are the closest pumpkin seeds that you used to be able to get at all state fairs.. They are huge and meaty and salty. The best I can find anywhere.”

, Springfield, Ohio June 7, 2010

“Fantastic! Just what I was looking for. FRESH and Not like those whimpy Pumpkin seeds from the grocery store. Easy to Order, Professional Service, and Quick Shipping. That's it in a NutShell.
Thx, Mike”

, Burlington, WA May 27, 2010

“I ordered the salted pumpkin seeds!! WOW! What a difference from the store bought kind. These were plump and meaty. I'll be coming back!
Thank you,

, Cheshire, Ct May 22, 2010

“OMG I just couldn't believe my eyes when the nuts came the next day. I ordered them on a Tuesday night and they arrived Thursday the next day early afternoon. I ordered for the first time from 3 bags of pumpkin seed thinking they would be small bags and when I saw how huge the bags were I was amazed. The box it was shipped in was so adorable and so personable it could have come from a family member. I am so pleased and will be ordering other items again soon and I have highly recommended I am a very pleased customer! Thank you.”

, bethpage, ny May 7, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like