Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

Order now, we'll ship wednesday, sep 17
  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I really have to say that you guys at are great. This was my second time ordering from you and both times where pleasant and easy. I ordered some pumpkin seeds last night and I actually got them today. I would recommend you to anyone. Thank you again.

, north andover, mass January 23, 2013

“I am very satisfied with my pumpkin seeds. I didn't really anticipate how big a bag 5# of pumpkin seeds would be.”

, kawkawlin, Mi January 2, 2013

“My pumpkin seeds arrived today. I am very pleased at the size of the seeds. They're nice and salty. Very delicious. Thanks for the quick delivery.”

, Annandale, Va November 21, 2012

“This is my second time ordering nuts from The pumpkin seeds are much larger than I expected and taste great! The black walnuts taste and smell as if they were just cracked. I haven't opened the other nuts yet but I expect they will be great also. The prices are very reasonable and they shipped extremely fast. I highly recommend for all your nut cravings! Thanks, Ray Etter - Vinton VA (USA)”

November 8, 2012

“Just received my shipment today. I have to say the pumpkin seeds are the biggest and best I have ever purchased. Thanks for the "lil something" you sent too. Can't wait to try your other products!! :o)”

, Marysville, California October 1, 2012

“Received my package last night. Thank you for such quick service and my delicious goodies. I especially love my pumpkin seeds. They are the best I tasted. Thanks again to my nutty friends”

, Queens, NY September 25, 2012

“SUPER yummy! SUPER fresh! SUPER fast!”

, Gilroy, Ca July 13, 2012

“Recieved today. My wife is happy / 18 lbs of pumpkin seeds /then we will drop the other 18 lbs off at her daughters they missed these seeds /we were on vacation for 2 weeks /they ran out thank you/ the were nutty without their seeds/ kind of nutty anyway /the no seeds double whammy ha ha ”

, york, pa July 3, 2012

“Great prices, super fast shipping, and super delicious!

Thank you. ”

, Minneapolis, MN June 26, 2012

“I ordered a few items for myself as a birthday gift. I got the gummi brains, the 12 flavor gummi bears and the pumpkin seeds. I must say, the order came fast and each item was as fresh as ever! I absolutely love them all. Can't wait to finish them so I can order more!! Thanks so much,! You've made a girl happy on her birthday!”

, Purcell, ok June 16, 2012

“the best”

, New York City, NY September 10, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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