Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

Order now, we'll ship thursday, oct 2
  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I looked all over for some large seeds and these are the only ones I found. They are very delicious.I was a little leary about all the positive feedback about how big they were. Now I know they are telling the truth. Keep producing them and I will keep buying them. ”

, Abrams, WI May 12, 2007

“Your order arrived fresh and on time. Stores in our area have all discontinued their puny version of pumpkin seeds. Yours are huge and so fresh, I am ordering lots more stuff and have passed your name on to my office co-workers.”

May 10, 2007

“Much plumper than what you get in the stores.”

, New Port Richey, FL February 19, 2007

“I can't believe how BIG your pumpkin seeds are -- the ones in the store are so thin I end up having trouble separating the seed from the shell. With yours, I have NO trouble at all. They are fresh, plump, and the perfect snack (I am diabetic and can't have a lot of high-carb snacks). Another great product from nutsonline!”

, Pacifica, CA November 4, 2006

“These are the greatest pumpkin seeds. This is my 2nd order and I ordered 2 18lb. boxes. The only thing I find is that I have to hide them from my daughter and her husband, LOL. Thanks again for a great product. Keep up the good work. Patsy”

, Herrin, Illinois October 30, 2006

“The fastest delivery I have seen. Placed the order at 4:30pm and received the items next day at 2pm. The pumpkin seed are great. Just the right amount of salt. ”

, City, NY July 13, 2006

“Your pumpkin seeds are the best i've ever eaten. David”

, Sartell, mn April 27, 2006

“Outstanding pumpkin seeds. My boyfriend and i love to snack on pumpkin seeds while surfing the net or just as a snack. These seeds are large, plump and tasty. Hard to find good pumpkin seeds. Thanks Nutsonline.

I also ordered the chocolate covered cherries....WOW Love them!

You have a customer for life!”

January 9, 2006

“I am in love with salted pumpkin seeds - they help me concentrate when I eat them while I do my work at home. But they are very hard to find the way I like them - fresh, with lots of salt. I found your site via Google, and the picture seemed exactly what I wanted. So I ordered a pound and discovered they are PERFECT! Your company and its wonderful product are helping me through one of the most difficult times of my life - writing my dissertation! I can't do it without these pumpkin seeds! THANK YOU!”

, Los Angeles, CA September 6, 2005

“Finally, a company that has great tasting and large pumpkin seeds with just
the PERFECT amount of salt on them.. looks like i'll be ordering from u guys
now on.

THANKS a lot,”

, Pennsylvania July 12, 2005

“Great service and perfect pumpkin seeds, as usual! Thanks for all the years of being there for us. No one does it better than you!”

, San Rafael, CA September 19, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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