Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

Order now, we'll ship tuesday, sep 30
  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hands down, these are THE BEST salted pumpkin seeds around. These babies are HUGE! My husband & I both love these. They are definitely the tastiest we have found. ”

, PA April 28, 2008

“BEWARE!!! These are highly addictive.
I'm in Pumpkin Seed Heaven. They're the absolute best find & best I've ever eaten. All of the nuts I've purchased have been so fresh & tasty. Enjoy~”

, Madison, WI February 28, 2008

“I ordered the salted in shell pumpkin seeds. They are great !!!!! Extra large nuts with great flavor. I will be ordering more, and cant wait to try more of their great products.”

, marysville, ks February 5, 2008

“Yay! I ordered 5 lb of salted in shell pumpkin seeds and they are PERFECT! Nice and plump, and perfectly salted. I will absolutely be ordering more products based on the quality and fast shipping of this order!!! Thank you!!!”

, Jefferson Hills, PA January 14, 2008

“I just want you to know that I love your pumpkin seeds they are nice and big and very tasty I will be ordering from you in the future, thanks for making these great tasting little guys”

, cody, wy January 4, 2008

“I placed my order on Sunday, and received it on Tuesday. The chocolate covered sunflower seeds are delicious, and the pumpkin seeds are my husband's new favorite!”

, NJ November 27, 2007

“OK! So I find Nuts Online by accident and order a 5lb bag of pumpkin seeds. They're great. I figured I got lucky so I order a second 5lb bag. Unbelievable. Now I'm in Nirvana. Just ordered 10 more lbs. I've been a lifelong pumpkin seed fanatic and these are without question the best I've ever had. Nuts Online - DON'T CHANGE A THING!!! ”

, carmel, ny October 9, 2007

“The Best,ordered 9/11 received 9/12
roasted Pumpkin seeds,and Spicy Pumpkin seeds,best I ever tasted,I will be back.”

, Little Egg Harbor, N.J. September 12, 2007

“I have only placed one order for the salted pumpkin seeds but having grown up eating them I can tell you that they are the best I have ever had. I just placed my second order and it is 2x the first one. Great product! Thank you”

August 2, 2007

“I was reading all the feedback about these and was thinking it was just put there for us to buy them but boy was I wrong. These seeds are gigantic!!!! I will have to buy these very,very often!! Thanks for the HONEST feedback.”

, Baltimore, MD May 15, 2007

“Great service and perfect pumpkin seeds, as usual! Thanks for all the years of being there for us. No one does it better than you!”

, San Rafael, CA September 19, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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