Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
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Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Outstanding pumpkin seeds. My boyfriend and i love to snack on pumpkin seeds while surfing the net or just as a snack. These seeds are large, plump and tasty. Hard to find good pumpkin seeds. Thanks Nutsonline.

I also ordered the chocolate covered cherries....WOW Love them!

You have a customer for life!”

January 9, 2006

“I am in love with salted pumpkin seeds - they help me concentrate when I eat them while I do my work at home. But they are very hard to find the way I like them - fresh, with lots of salt. I found your site via Google, and the picture seemed exactly what I wanted. So I ordered a pound and discovered they are PERFECT! Your company and its wonderful product are helping me through one of the most difficult times of my life - writing my dissertation! I can't do it without these pumpkin seeds! THANK YOU!”

, Los Angeles, CA September 6, 2005

“Finally, a company that has great tasting and large pumpkin seeds with just
the PERFECT amount of salt on them.. looks like i'll be ordering from u guys
now on.

THANKS a lot,”

, Pennsylvania July 12, 2005

“Can't get enough of your meaty pumpkin seeds. I can't go thru a night without eating some.”

, Chelmsford, MA June 2, 2005

“Just want to add my 2 cents worth and say your service was great and the pumpkin seeds, sesame sticks, and hickory smoked almonds were as fresh as I've ever bought. They were great. Keep up the good work. I just placed another order.”

“OMG I just couldn't believe my eyes when the nuts came the next day. I ordered them on a Tuesday night and they arrived Thursday the next day early afternoon. I ordered for the first time from nuts.com 3 bags of pumpkin seed thinking they would be small bags and when I saw how huge the bags were I was amazed. The box it was shipped in was so adorable and so personable it could have come from a family member. I am so pleased and will be ordering other items again soon and I have highly recommended nuts.com. I am a very pleased customer! Thank you.”

, bethpage, ny May 7, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
%DV
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%

Ingredients

Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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