Pumpkin Seed Powder

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  1. $7.99/lb
  2. $7.75/lb
  3. $6.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free

Pumpkin seed powder is a balanced source of beneficial proteins. In addition to protein, it is an great source of iron, B vitamins, vitamin E, fiber, oil, and minerals. Pumpkin seed powder is an excellent supplement to help aid in the health of the prostate and can help ease insomnia.

How to Enjoy Pumpkin Seed Powder

Pumpkin seed powder has a light nutty taste that blends in well with a variety of foods. Try adding pumpkin seed powder to your salads or cereal, or blend it into a smoothie for an easy way to increase your protein intake. Enjoy it mixed with applesauce or yogurt, or sprinkle it over soups. You can also add pumpkin seed powder to scones, muffins, cookies, and other baked goods. It can also be incorporated into side dishes such as corn, pasta, or rice.

Health Benefits of Pumpkin Seed Powder

1) Cholesterol-Lowering: Pumpkin seed powder has a high content of phytosterols, plant-based compounds that can reduce LDL "bad" cholesterol levels. Pumpkin seeds and other foods are naturally rich in phytosterols. The Journal of Agricultural Food Chemistry published a study in 2005 demonstrating that pumpkin seeds were one of the top three foods in terms of highest phytosterol content. This attribute of pumpkin seeds was compared to other nuts and seeds in the United States.

2) Alkaline-Forming: Consuming alkaline-forming foods can help maintain balanced pH levels in the body, particularly in overly acidic diets. Pumpkin seeds are the only seeds that are alkaline-forming, making them an excellent addition to Western diets which are often too acidic. Studies indicate that eating more alkaline-forming foods can support cardiovascular health, maintain strong bones, and improve brain function.

3) Regulate Blood Sugar Levels: Eating pumpkin seeds is a great option for diabetics looking to control their insulin levels. A 2010 study published in the Journal of Diabetes and Its Complications found that consuming a diet supplemented by a mixture of pumpkin seed and flax seed helped improve blood sugar regulation and antioxidant activity in diabetic rats.

4) Restful Sleep: Feeling restless at night? Pumpkin seed powder might be the key to getting a good night’s sleep. Pumpkin seed powder is rich in the amino acid tryptophan, which aids in the production of serotonin in the brain. An appropriate balance of the neurotransmitter serotonin is responsible for regulating mood, sleep, and appetite. It is particularly helpful for people who have trouble sleeping at night.

5) Prostate Health: Pumpkin seeds are packed with zinc and other antioxidants to reduce the risk for prostate disease. A 2009 study published in Nutrition Research and Practice found that supplementation of pumpkin seed oil and saw palmetto oil may be effective in treating benign prostatic hyperplasia, also referred to as enlarged prostate.

Customer Reviews

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“Excellent service!! Hoorahh”

, Colorado Springs, CO March 7, 2012

“I Love the products I just received, and the shipping was super fast. Thank you!”

, St. Peter, MN January 13, 2012

“These got shipped so fast it's almost hard to believe! Wonderful packaging and excellent communication. I will always use this company for my "nutty" needs :) Thank you!”

, Williamsburg, VA October 7, 2011

“Great service both times I have ordered pumpkin seed powder, and the quality of the powder is excellent. Thanks!”

, Niles, Illinois August 19, 2011

“wow! I cannot believe that I put the order in Monday and I received it Tuesday afternoon. I can't wait to try it. (pumpkin seed powder)I understand it is a great way to add to my protein drink in the morning or eve...the only thing is how much does one take per day to get the ultimate results (tablespoon?)...thanks again. I will definitely order again from your company as soon as I have a chance to review all your products on line. thanks. I wish I had found you sooner. thanks. patricia”

, west hempstead, NY July 12, 2011

“I placed my order on Mon evening and received it on Tues afternoon UNBELIEVABLE that was fast.Thank You so much cant wait to try it.”

June 7, 2011

“I did receive my order and I thank you! Also, thank your the free sample of Goji Berries!”

, Moon Township, PA June 5, 2011

“Absolutely love the pumpkin seed powder, it taste delicious with milk and honey. ”

, Destrehan, La. June 4, 2011

“The was the best - and nuttiest - confirmation of an order I have ever had.”

, Furlong, PA June 3, 2011

“Excellent products! I placed my order yesterday and got my delivery today! I am so excited. Great company with great products! I will definitely be ordering again soon!”

, Paterson, NJ June 2, 2011

“Fast service, I am excited to try this product.”

, Boise, ID August 16, 2014

Nutrition Facts

Serving Size 100g (~3.5 oz.)
(Approx. 4.5 Servings/Pound)

Amount Per Serving
Calories 564
Calories From Fat 342
Total Fat 35g 0%
Saturated Fat 3g 0%
Cholesterol 0mg 0%
Sodium 32mg 0%
Total Carbohydrate 38g 0%
Dietary Fiber 25g 0%
Protein 27g
Vitamin A ** Calcium **
Vitamin C ** Iron **


Pumpkin Seed

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: China

ID: 7191

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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