Organic Pepitas (No Shell Pumpkin Seeds)

Order now, we'll ship tuesday, jul 29
  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“This was so simple, and fast as can be.
Thanks to all of you. I will be ordering again. I have already referred and a friend and she ordered too.”

, Waldorf, MD February 25, 2011

“WOOOOOOOOW................ MY ORDER JUST ARRIVED. I COULD NOT WAIT TO OPEN AND DIVE IN. THE QUALITY OF THE PRODUCE, THE PACKAGING, CLEAN, VERY WELL PACKAGED. IN THE WORDS OF YOU KNOW WHO "I'LL BE BACK" FOR MORE. GREAT PRICE AND SUPER TASTE AND FRESHNESS OF PUMPKIN SEEDS AND SESAME CRUNCH. THANK YOU VERY MUCH”

, BARRE, VERMONT February 15, 2011

“I love everyone of your products. ----I love how fast it was delivered. Thankyou so much”

, Coulee City, Wash January 24, 2011

“What a fun company to do business with!!
I can't wait to order again.”

, Mountlake Terrace, Wa January 20, 2011

“I love the products I ordered. I can't wait til I can place another order and try some new things. Great correspondence!”

, Cookson, OK January 14, 2011

“Package arrived as promised. Contents packaged beautifully and product was exceptionally fresh. Thank you and I will order again!”

, Mars Hill, Maine December 10, 2010

“Nuts received! Perfect timing too! I just finished my previous order! :-) You Rock......Nuts Online!! ”

, Fort Myers, FL December 8, 2010

“We just received our pumpkin seeds & crystallized ginger. They are both awesome! The ginger is the best I've ever tasted and I've tried many different varieties. The pumpkin seeds are very fresh and are sure to be eaten quickly. We will be ordering again soon. Thank you very much! ”

, Olathe, KS March 12, 2010

“second time buying from here great shipping and price and friendly experience thanx”

, ny January 13, 2010

“Hooray is right! I received my order today and I could not be happier. I am a 55 yr. old type 2 diabetic, snacks like these are literally "what the doctor ordered". To find a supplier like 'nuts online' is a godsend. prices were great and delivery was prompt but most importantly the quality is beyond reproach. Thank you 'nuts online' we'll be doing much business in the years to come. Happy 2010. Richard”

, doylestown, pa. January 5, 2010

“I started with a 1 pound bag of these and quickly came back for a 5 pound sack! I get these and the Organic Roasted Pepitas, love them both. Super fresh and super yummy!”

, Montgomery, Alabama June 21, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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