Organic Pepitas (No Shell Pumpkin Seeds)

Order now, we'll ship monday, aug 25
  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hi Folks,
I received my very first order of organic / gluten free Pepitas (no shell pumpkin seeds). The seeds are very tasty all by themselves or on salads and pretty much anything else. I am well aware that are very good for me. An unlikely combination to say the least -- tasty and good for me. You can count on me spreading the word about your products. Thanks much!”

, Bloomington, MN November 14, 2013

“the tahini tastes divine, exactly what I was hoping for - the pepitas, sunflower seeds --- amazing! thanks for the raw almonds, tastes like the real thing - I would recommend your website to others - thank you all so much”

, Mount Vernon, Washington October 29, 2013

“I love the white mulberries--they are the best I have tasted and the pepitas are very good-I have not yet had a chance to try the flours.
I also love the bright orange packing! And the shipping was very fast! Thanks!”

, akron, Ohio October 11, 2013

“Thank you so much for the mighty tasty pumpkin seeds and cashews! Delivery was faster than the speed of sound! :)”

, Plano, Texas September 26, 2013

“We LOVE EVERYTHING!!! The banana chips Rock!! The coconut chunks where a smash with the kids.. The hibiscus tea we knew was awesome.. Just needed more of it!! My mother-in-law gave us some and (hibiscus tea) got us addicted!! And my pumpkin seeds are awesome.. We will be ordering again!! The kids get to eat your healthy snacks in their lunches for school.. They got to pick out what they loved most.. You Are A Hit, NUTS.COM..
Sincerly Liz”

, Lakeland, Fl September 6, 2013

“I stumbled onto your website while searching for organic sunflower and pumpkin seeds and am so glad I did. After reading the reviews I placed an order. I tried the organic raw almonds and they are the best I've ever had. Look forward to drinking the lemon spice tea. Look forward to placing another order soon.”

, Spring Hill, TN Tennessee September 5, 2013

“I just received my order and I am so pleased! I ordered the raw pumpkin seeds and the date rolls with pecans. The date rolls are delicious and I was surprised that the bag was so large for the price. Delivery was fast and I will definitely be ordering again soon.”

, Georgetown, Tx August 22, 2013

“We are enjoying the pumpkin seed we just received. We roasted them for a few minutes, giving them a good crunch and flavor. We have a handful every day and added some to our salads.”

, Missouri City, TX August 7, 2013

“My seeds and tea arrived yesterday! I LOVE your packages! So Fun. And of course I love the tea and seeds!! Thanks, Deb Dolan”

, Quakertown, Pa. July 27, 2013

“Thank you very much for express shipping, for high quality products, for beautiful packaging, for gift and a large amount of humor!!
Soon I'll be back for more shopping!
Good luck!!!”

, PROSPECT HEIGHTS, IL June 5, 2013

“I started with a 1 pound bag of these and quickly came back for a 5 pound sack! I get these and the Organic Roasted Pepitas, love them both. Super fresh and super yummy!”

, Montgomery, Alabama June 21, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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