Organic Pepitas (No Shell Pumpkin Seeds)

Order now, we'll ship wednesday, sep 17
  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Nuts received! Perfect timing too! I just finished my previous order! :-) You Rock......Nuts Online!! ”

, Fort Myers, FL December 8, 2010

“We just received our pumpkin seeds & crystallized ginger. They are both awesome! The ginger is the best I've ever tasted and I've tried many different varieties. The pumpkin seeds are very fresh and are sure to be eaten quickly. We will be ordering again soon. Thank you very much! ”

, Olathe, KS March 12, 2010

“second time buying from here great shipping and price and friendly experience thanx”

, ny January 13, 2010

“Hooray is right! I received my order today and I could not be happier. I am a 55 yr. old type 2 diabetic, snacks like these are literally "what the doctor ordered". To find a supplier like 'nuts online' is a godsend. prices were great and delivery was prompt but most importantly the quality is beyond reproach. Thank you 'nuts online' we'll be doing much business in the years to come. Happy 2010. Richard”

, doylestown, pa. January 5, 2010

“Ordered 4lbs of assorted pumpkin seeds, for the holidays as gifts. The order arrived right on schedule, the product was wonderfully packed, the addition of the card, was a really nice touch, they enjoyed it. Now to the quality of the nuts... one word "AWESOME"! In a face paced society of mondane business, your company really stood outside the box! You have a huge selection of products and wonderful service, goes without saying that nuts and seeds are YUMMY TOO! Great Job, A belated Merry Christmas and Happy New Year! When I order my snacks, you will be the one I order from. Keep up the wonderful work.

Have a wonderful day.”

, Indianapolis, IN December 31, 2009

“You guys are The NUTS. My order came in great shape.
Thanks SeattleSteve”

, shoreline, WA November 19, 2009

“I am so happy that I "trolled" the Internet, and found you wonderful "Nutsonline," several years back.

Yes,I received the "first installment," the organic,raw, unsalted sunflower and pumpkin seeds.They are for this VERY HEALTHY 78 year old great grandmother! The second part --- ALL THE 5 pound bags of pistachio nuts are scheduled to arrive in December, and will go in Christmas baskets for family and close friends.

Happy Thanksgiving, my favorite NUTSONLINE!

Mrs. O'B”

November 16, 2009

“I just received my order today and everything was very fresh and delicious. I especially liked the honey nut sesame crunch, organic pepitas, and ultimate bridge mix which is just too good! ”

, Bronx, NY March 13, 2009

“As always, my shipment arrived quickly and filled with delicious Wasabi Peanuts. I have tried other brands, but none compare and friends say the same when (and if) I share them! The crystallized ginger is awesome as are the organic pepitas. Thanks for great products and service. ”

, Hobart, Indiana September 20, 2008

“My first order arrived today as scheduled. Yummy to the tummy!!!! The organic raw cashews and pumpkin seeds (pepitas) were exactly as described. I am extremely pleased and WILL order again. I plan on trying some other of your products also! THANKS for a great first experience.”

, Pueblo West, Colorado August 22, 2008

“I was very satisfied with my order. Delivery was very fast. Packaging was easy to open. I ordered the pepitas also tasted the almonds, both have a great taste . I have recommended you to others. Thank you.”

, West Frankfort, IL September 14, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%


Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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