Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Cant believe My order got here so fast,I love that I can get all my healthy snacks in one place you have a customer for life, Thank you.”

, Hawley, PA April 22, 2011

“I received my order and am now enjoying my products. Thank you for the excellent service.”

, palm desert, ca April 16, 2011

“Hi Folks,

I love the wonderful next day service. This is rare and beautiful with on-line companies. Also, the reasonable shipping rates will keep me coming back and telling my friends.

Love and blessings to you,

Alan Gompers”

, Riverdale, New York April 7, 2011

“I ordered quite a bit as a first-timer, and was thrilled with the experience: high quality products, expertly packed for safe, stay-fresh storage, and reasonable pricing. I was even able to pick when the shipment would be sent so I could arrange for someone to be home to receive it! And did I mention how great everything tastes? Every food business should be run like NutsOnline! Thanks!”

, W. Bloomfield, Michigan March 30, 2011

“received my nuts and seeds faster than I expected and just what I ordered! Will order again!”

, Rockport, Texas March 21, 2011

“Just received my products. I quickly opened the figs and pumpkin seeds and treated myself. You have won me over. I love your packaging and your products. I am now a certified nut.”

, Nineveh, Indiana March 17, 2011

“Pumpkin seeds! WOW these seeds are amazingly fresh and tasty :)))
These are the seeds I refer back to when I consider making seed soaks, which makes these seeds even better ;)
thanks NUTsOnline :D
ya'll are nutty for sure, but the orders are on time/every time my family makes an order and the freshness is bar none!”

, Alexandria, Virginia March 5, 2011

“This was so simple, and fast as can be.
Thanks to all of you. I will be ordering again. I have already referred and a friend and she ordered too.”

, Waldorf, MD February 25, 2011

“WOOOOOOOOW................ MY ORDER JUST ARRIVED. I COULD NOT WAIT TO OPEN AND DIVE IN. THE QUALITY OF THE PRODUCE, THE PACKAGING, CLEAN, VERY WELL PACKAGED. IN THE WORDS OF YOU KNOW WHO "I'LL BE BACK" FOR MORE. GREAT PRICE AND SUPER TASTE AND FRESHNESS OF PUMPKIN SEEDS AND SESAME CRUNCH. THANK YOU VERY MUCH”

, BARRE, VERMONT February 15, 2011

“I love everyone of your products. ----I love how fast it was delivered. Thankyou so much”

, Coulee City, Wash January 24, 2011

“We are amazed how fast we received our order-one day early actually.
The pumpkin seeds are delicious and so fresh.
Also, thank you so much for the free gift!

We will be reordering for sure!”

, Yuma, AZ September 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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