Organic Pepitas (No Shell Pumpkin Seeds)

Order now, we'll ship monday, sep 15
  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I've tried both "no shell pumpkin seeds" and both are delicious. Mix it with the sunflower seeds and give a quick roast in oven (425 for 5 min). absolutely delicious as snack, on yogurt, on salad, with rice krispies. ”

August 18, 2011

“I am so glad I found your website! I am on a diet that includes nuts, seeds and fruits and I can get all the items I need right here. I love your prompt delivery. The quality so far has been outstanding! I will receive my second order today. I look forward to receiving it. Thanks again, Janet”

, Langhorne, PA August 2, 2011

“It was fantastic ! Very fast delivery, safe packaging and the end the best pumpkin seeds ! I like salted and regular seeds together.
I like you all, too !
Thank you !”

, Cockeysville, Maryland July 21, 2011

“Whats more than exceeded expectations? Maybe "BLEW THEM AWAY!" High quality product and service! First time customer, now a lifetime customer. My grocery list just got shorter! ”

, Charlotte, United States July 20, 2011

“Thank you very much for good service.”

, Reston, Virginia July 13, 2011

“Just received my order for you on Friday. It arrived exactly on the day promised. Great packaging and I enjoyed the bonus treat you included as well.
Will purchase from your company again and will recommend to others!”

, Windermere, FL July 5, 2011

“Great Service,Great Products”

, Woodhaven, Mi June 24, 2011

“I am very pleased with my nuts as I was the last time.Thank you for shipping them out so quickly. I will order again

, Lisbon, Ohio June 23, 2011

“I love you! The quality of your products, availability (customer care), response (processing speed) combine to make you my very favorite place to shop! Thank you for the old fashioned service I remember and so want reproduced in today's marketplace.”

, Winter Park, FL June 13, 2011

“You people are really funny and it is a joy to get cute emails and a cute thank you with the order. I have already tried your veggie chips, goji berries and organic walnuts, super good! Pumpkin seeds are great and I tried a few organic dark chocolate chips what a treat! This was my first time shopping at your online store but it will not be my last. I love the fast delivery and great food choices and also the sample foods you can order so you really know if you want the bigger size. Keep up the great products and great humor!!”

, Hampton, Illinois June 2, 2011

“I was very satisfied with my order. Delivery was very fast. Packaging was easy to open. I ordered the pepitas also tasted the almonds, both have a great taste . I have recommended you to others. Thank you.”

, West Frankfort, IL September 14, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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