| Recipe Ingredients: |
| 1/2 cup |
Yogurt |
| 1 cup |
Soy Milk or fruit juice (apple, orange or pineapple) |
| 1 |
Papaya* |
| 1 |
Peach* |
| 1 |
Mango* |
| 1/2 cup |
Boysenberries or Raspberries |
| 1 tsp |
Spirulina powder |
Cooking Directions: |
| 1. |
Blend together all ingredients in a blender and enjoy! *You can either use one or more of the fruits.
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Spirulina
Spirulina is a vivid blue-green algae that commonly grows in freshwater lakes and ponds.
It is considered a complete protein, as it contains an ideal balance of all essential amino acids,
and spirulina powder is immensely more digestible than other rich protein sources like red meat
and even soy.
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