Recipe for Smart Stew

Submitted by: Patricia in Prince George, Virginia

Recipe Ingredients:
lb. pumpkin mashed
1/2  lb papaya cut into chunks
lg potatoes cut into chunks
onions diced
lb carrots cut into 1/2 in chunks
celery stalks diced
lg cans diced tomatoes
lb stew beef
tablespoons poppy seeds
teaspoon pepper
teaspoon salt
teaspoon minced garlic
quarts water

Cooking Directions:
1.  put water,beef,salt pepper,garlic,celery carrots in large pot. cook for 30 minutes.

2.  add tomatoes pumpkin and papaya,onions and potatoes. cook on medium heat till done.

3.  serve with garlic bread and a salad.

    Dried Papaya Dried Papaya
A tropical dried fruit, very tasty. Some say dried papaya can act like an aphrodisiac. You'll never know until you try it!

Poppy Seeds Poppy Seeds
These blue, beautiful poppy seeds are bursting with bold, nutty flavor and have dozens of popular applications. Poppy seeds add both flavor and texture to breads, cookies, muffins, cakes and other baked goods, and are often added to hamburger and hot dog buns to give them a little crunch. Try adding a few pinches to all your favorites from pancake batter to salad dressing.

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