Recipe for Chia Banana Nut Muffins

Recipe Ingredients:
1/2cup  millet flour
1/2cup  sorghum flour
1/2cup  tapioca flour
2tsp  chia seed meal or
1tbsp  ground flax seeds
2tsp  baking powder
1/2tsp  baking soda
1/4tsp  xanthan gum (optional)
1/2  cup walnuts broken into small pieces
eggs
1/4  cup non-fat yogurt
3 tbs  heart healthy oil or melted butter
2ripe  bananas (about1-1/2 cups mashed )
1tsp  vanilla extract
2/3  granulated sugar or agave nectar

Cooking Directions:
1.  Preheat oven to 350 degrees. Line muffin tins with paper liners or non-stick cooking spray. In a medium sized bowl whisk together all dry ingredients, Except walnuts. Set walnuts aside.

2.  In another bowl mash bananas with a fork,cream in sugar or agave nectar.

3.  Add eggs,vanilla,yogurt,and oil or butter.Mix together thoroughly. Add banana /egg mixture to dry ingredients.Stir together just until incorporated. Fold in walnuts. Pour batter 2/3full into prepared muffin tins.

4.  Bake 20-25 minutes, or until a toothpick inserted into the middle of a muffin comes out mostly clean with just a few crumbs. Makes 12 nice sized muffins.

    Arm & Hammer Baking Soda Arm & Hammer Baking Soda
The standard of purity. For baking, cleaning and deodorizing. Soothing softer skin.

Double Active Baking Powder Double Active Baking Powder
Double Active Baking Powder releases carbon dioxide when exposed to moisture and heat, causing doughs and batters to rise. It is all natural and contains no aluminum.

Gluten Free Sweet White Sorghum Flour Gluten Free Sweet White Sorghum Flour
Sorghum Flour, a millet-like grain, is America's third leading cereal crop. It is a powerhouse of nutrition and adds a superb flavor to gluten-free baking. Add 15% to 20% sorghum flour to your flour mixes to make delicious breads, cakes, and cookies.

Ground Golden Flax Ground Golden Flax
The best way to help your body absorb the rich nutrients of flax is to have it in ground form. Mix this golden ground flax into any baked good, soups, or any recipe that calls for flax.

Millet Flour Millet Flour
Millet flour is a perfect substitute to traditional wheat flours. Made from stone ground hulled millet.

Organic White Chia Seeds Organic White Chia Seeds
All natural and very hard to find, these organic white chia seeds are a nutritious powerhouse.

These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.



Tapioca Flour Tapioca Flour
Also known as tapioca starch, tapioca flour is a gluten-free baking ingredient and an ideal thickening agent. Use tapioca for thickening a wide variety of baked goods, sauces, and desserts.

Walnut Pieces Walnut Pieces
Delicious and fresh English walnut pieces. Perfect for baking, cooking, or as toppings.

Xanthan Gum Xanthan Gum
Just a little Xanthan Gum can add thickness, consistency, and viscosity to baked goods, dairy products, and salad dressings.

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