Recipe for Black Bean, Corn and Quinoa Salad

Recipe Ingredients:
1 cup  black beans, cooked
1 cup  organic quinoa, cooked
1 cup  sweet corn, cooked (fresh, frozen or canned)
1/2 cup  finely chopped onion
1/2 cup  chopped green pepper
1/2 tbsp  sugar
1 tsp  sea salt
1/2 cup  chopped cilantro
1/2 tsp  oregano
2 tbsp  lime or lemon juice
1 tbsp  vinegar
6 ounce  hot & spicy vegetable or tomato juice

Cooking Directions:
1.  In a large bowl combine all ingredients and stir. Chill for a half hour and serve. Makes 6 servings

    Organic Black Beans Organic Black Beans
All natural organic Black Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish. Packed with protein and iron.

Organic Quinoa Organic Quinoa
Organic quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular food. But this "mother grain" is also valued for its tremendous nutritional content.

Sea Salt Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.

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