Recipe for Baked Barley Grits and Cheese

Recipe Ingredients:
1 3/4 cups  Vegetable or Chicken Broth
1/4 tsp  Sea Salt
3/4 cups  Barley Grits/Meal
1/2 cup  Grated Cheddar Cheese
Eggs (well beaten)
1/4 tsp  Ground Black Pepper
1/8 tsp  Worcestershire Sauce
1/2 cup  Grated Carrot
1/2 cup  Minced Celery
1/4 cup  Minced Onion

Cooking Directions:
1.  Bring broth and salt to a boil in a saucepan. Stir in grits, cover and reduce heat. Simmer 5 minutes or until done, stirring occasionally. Preheat oven to 350F. Lightly grease an ovenproof baking dish; set aside.

2.  Combine grits with remaining ingredients and pour into prepared dish and bake for 30-40 minutes or until lightly browned. Yield: 3-4 servings (approximately 3 cups)

    Barley Grits Barley Grits
Barley Grits, also known as barley meal, tiny chunks of the barley grain, can be substituted in recipes calling for grits or meal-hot breakfast cereal or in your favorite polenta recipe (the meal is slightly stickier than cornmeal).

Minced Onion Minced Onion
Minced onion is perfect to add to any recipe. Use on breads, rolls, or even bagels. You can even make your own onion dip for vegetables.

Sea Salt Sea Salt
Fine grain sea salt is obtained by the evaporation of seawater. It is the perfect substitute for plain table salt. Packed with minerals, this fine grain sea salt is known for its better taste and texture than table salt.

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