English Walnuts (Raw, No Shell)

Order now, we'll ship monday, sep 15
  1. $9.99/lb
  2. $9.69/lb
  3. $7.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English walnuts are delicious for snacking, and make a great addition to baking or cooking. These no shell raw walnut halves and pieces are mainly grown in California and Oregon.

Health Tips

1. There are few foods that are as nutritiously complete as English walnuts. For more than a dozen years, research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a "Super Food.” English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Eating raw walnuts is one of the easiest things a person can do to improve their health.

2. A new study published in Diabetes Care and conducted in Australia shows that, for patients with type 2 diabetes, a whole foods diet including walnuts can reduce LDL "bad" cholesterol by as much as 10 percent. This study is one of the first to look at the effect of polyunsaturated fatty acids on diabetes management. A diet including raw English walnuts can help the body address one of the problems associated with early stage type 2 diabetes — insulin resistance — which hinders the absorption of glucose from the bloodstream into human cells.

3. An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of English walnuts include lowering cholesterol, reducing inflammation and improving arterial function. 1. Research by highly-respected scientific and clinical experts has continued to reveal that raw walnuts are truly a superfood. Omega-3s in English walnuts help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.

4. In an ideal diet, the two families of essential fatty acids EFAs (omega-6 and omega-3) should be balanced in a ratio of no more than 4:1 for optimum health. The average American's dietary ratio can be in excess of an alarming 20:1, or more. A serving of heart-healthy English walnuts can help keep these levels in check. Artemis P. Simopoulos, M.D., president of The Center for Genetics, Nutrition and Health and author of The Omega Diet says, "Walnuts are unique because they have a perfect balance of omega-6 and omega-3 polyunsaturated fatty acids, a ratio of 4:1, which has been shown to decrease the risk of sudden death in the Lyon Heart Study." Simopoulos says omega-3s reduce the bloodstream levels of LDL (bad) cholesterol and maintain or raise HDL (good) cholesterol.

5. A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.

6. Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.

7. In a landmark decision in March 2004, the U.S. Food and Drug Administration (FDA) delivered the strongest governmental endorsement of walnuts to date when it affirmed: "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat content."

8. In historical terms, walnut science is new and cutting-edge, yet walnut health lore is ancient. During Medieval times, raw walnuts were considered a medicine to soothe the digestive system. In the 16th and 17th centuries, herbal treatments became official medical practice under the "Doctrine of Signatures," and the walnut, with its visual likeness to the human brain, was used to treat head ailments, boost intellect and calm emotions.

Customer Reviews

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“I just received my first order and was very impressed! The packaging, quality and freshness are fantastic! I love the Organic Quinoa Puffs and the English Walnuts. I haven't tried the other items in my order yet, but I'm sure they are equally as good. I am especially thrilled that you have certified gluten-free options, which is extremely important to me. I will definitely be a regular customer! Thanks!”

, Austin, TX February 3, 2012

“package arrived in 48 hours,and the walnuts were still fresh in the bag, and halves....not pieces.....
better price on g/f flour than BJ's....”

, wrjct., vermont January 4, 2012

“Love, love, love your nuts. Always so fresh and moist - not dried out and bitter like the big bags from the Discount Stores. Worth every penny. I eat the Walnuts & Almonds by the handful instead of "bad" snacks. Keep up the great work and LIGHTNING FAST shipping!”

, Chicagoland November 10, 2011

“2nd year in a row that I bought nuts for the upcoming holiday's and still very pleased! Keep up with the good product!”

, New Caney, Texas November 10, 2011

“Best Walnuts I've had in a long time! - thanks - Inger”

, Hawaii November 3, 2011

“I have been ordering goodies from your guys for years now and everything has always been top notch, fresh, delicious and addicting! We love the chocolate bridge mix the best! The nuts are always so fresh too! We love your products!”

, Berthoud, CO October 20, 2011

“These nuts are great. I ordered the walnuts and the raw, unsalted pistachios. They arrived in two days. They are fresh and delicious.”

, Holland, VT October 5, 2011

“Love your catalog - love your website - love your QUICK deliveries - AND LOVE the walnuts!!!!!”

, Norwich, Ct. September 21, 2011

“I really like both one pound packages of Peacans & Walnuts! They are especially good for meals, salads & baking due to the unbiased quality. Thanks”

, San Jose, California September 16, 2011

“My collection of raw nuts arrived this past week. Everything was fresh and packaged nicely. I like the resealable bags as I use the nuts in my morning shakes. When this batch starts running low, I order up another set.”

, California September 14, 2011

“Awesome products and service is fantastic. Thank you!”

, Fort Worth, TX September 13, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 3019