English Walnuts (Raw, No Shell)

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  1. $9.99/lb
  2. $9.69/lb
  3. $6.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

A very common ingredient found in many baking items. These walnut halves and pieces are mainly grown in California and Oregon.

Health Tips

1. There are few foods that are as nutritiously complete as walnuts. For more than a dozen years, research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a "Super Food.” Walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Eating walnuts is one of the easiest things a person can do to improve their health.

2. A new study published in Diabetes Care and conducted in Australia shows that, for patients with type 2 diabetes, a whole foods diet including walnuts can reduce LDL "bad" cholesterol by as much as 10 percent. This study is one of the first to look at the effect of polyunsaturated fatty acids on diabetes management. A diet including walnuts can help the body address one of the problems associated with early stage type 2 diabetes — insulin resistance — which hinders the absorption of glucose from the bloodstream into human cells.

3. An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of walnuts include lowering cholesterol, reducing inflammation and improving arterial function. 1. Research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a superfood. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.

4. In an ideal diet, the two families of essential fatty acids EFAs (omega-6 and omega-3) should be balanced in a ratio of no more than 4:1 for optimum health. The average American's dietary ratio can be in excess of an alarming 20:1, or more. Artemis P. Simopoulos, M.D., president of The Center for Genetics, Nutrition and Health and author of The Omega Diet says, "Walnuts are unique because they have a perfect balance of omega-6 and omega-3 polyunsaturated fatty acids, a ratio of 4:1, which has been shown to decrease the risk of sudden death in the Lyon Heart Study." Simopoulos says omega-3s reduce the bloodstream levels of LDL (bad) cholesterol and maintain or raise HDL (good) cholesterol.

5. A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.

6. Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.

7. In a landmark decision in March 2004, the U.S. Food and Drug Administration (FDA) delivered the strongest governmental endorsement of walnuts to date when it affirmed: "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat content."

8. In historical terms, walnut science is new and cutting-edge, yet walnut health lore is ancient. During Medieval times, walnuts were considered a medicine to soothe the digestive system. In the 16th and 17th centuries, herbal treatments became official medical practice under the "Doctrine of Signatures," and the walnut, with its visual likeness to the human brain, was used to treat head ailments, boost intellect and calm emotions.

Customer Reviews

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“Thank you for the wonderful NUTS! Very fresh,and so quick! I bake a lot and I will use your products in all of my goodies.”

, yulee, florida September 8, 2009

“Thanks for your great service! This is my second purchase and I will be returning. The English walnuts are wonderful, I love the freshness and there is not a bad nut in the bunch. The sample size option is a great idea! ”

, clarksville, tn June 18, 2009

“Wonderful! The walnuts and pecans were so fresh!! The pistachios are huge and taste fantastic! ”

, Columbia, MO February 3, 2009

“Hello to Nuts Family,
I have received the Walnuts today And I enjoy eating them.

Thanks.”

January 26, 2009

“Just received our first shipment from you folks -- pecans, walnuts, and sliced almonds. We do a lot of cooking and baking, and these nuts look beautiful! I'm sure they'll be a wonderful addition to our recipes. We were impatient to get them, having run out of our supply, and they arrived in no time and in great condition. We'll definitely order again!”

, New York, MA August 28, 2008

“Your products and site were recommended to me by a friend from S.C. I frankly expected average product but instead received superior! The best figs, golden raisins and dried peaches I have ever eaten. The freshest and tastiest walnuts, with no breakage. I couldn't ask for more. ”

, Daytona Beach, Florida August 28, 2008

“I had English and Black Walnuts sent to my mother-in-law as a gift. She is 93 and was worried about using something sent through the mail. After assuring her they were perfectly fine, she made her nutrolls and they turned out even better with your walnuts, which were so fresh and tasty (we tried a few, of course).”

, Port Deposit, MD November 26, 2007

“GLACE FRUIT AND WALNUTS WERE SO FRESH AND DELIGHTFULLY GOOD FOR THE FRUITCAKES I MADE IN NOVEMBER, THAT I HAVE ORDERED A SECOND BATCH FOR THE BEST FRUITCAKES I HAVE EVER MADE!”

November 15, 2005

“My customers rave about the fresh walnuts in our home made maple walnut ice cream, the best they ever had! Thanks for a great product.”

, Grand Isle, Vermont June 30, 2005

“I want to commend you for designing a very informative and
easy to use website. I found out about NutsOnline from a
google search for walnuts, and I really appreciate your
nutrition info on walnuts. I placed my first order and as
promised my walnuts and Jordon almonds arrived the very
next day. The website is GREAT and the service is GREAT
and the nuts are GREAT. You have a new and happy
customer, and you can be sure I'll be mentioning NutsOnline to my friends and relatives”

April 16, 2004

“I'm amazed at how large and nice-looking these walnuts are! They are very fresh, too. I definitely feel I have purchased the best.”

, Pittsburgh, PA April 15, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 3019