English Walnuts (In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I like your style and the walnuts are great! Dale”

, Danville, IL December 29, 2010

“The walnuts we received for ourselves and relatives were great, and we felt great sending the nuts assortment to other relatives in the US. Very good packaging. We'll be ordering all our nuts from here! And we'll try some of your other products. Great service, too! ”

, Ansbach, Germany December 21, 2010

“Product arrived in time and in great condition. The Walnuts are fantastic. Best tasting I ever had. Quality--OUTSTANDING. Will definitely order again as well as try other products. Thank you so much.”

, Ripley, MS December 21, 2010

“I could not be happier with your product and fast shipping, not to mention the friendliness encountered in shopping with you---------amazing that you have achieved that online!! Good job, and God bless you everyone. And Merry Christmas, remembering Jesus is the reason we celebrate.”

December 20, 2010

“You have helped fulfill another Christmas tradition. English Walnuts have always been a part of my Christmas. I'm one of ten children and one thing I remember is Santa always brought us English Walnuts, and that was the only time of the year we got them. So, this has remained a part of my family tradition and I thank you for delivering so fast with a great product. Merry Christmas to all of you.”

, Springfield, Tennessee December 9, 2010

“We want to thank you for your excellent service and quality products! The nuts have always been delivered on time and are of the best quality! The ultimate taste tester is our blue and gold macaw. She is quite selective with her choice of pecans and walnuts, and she hasn't rejected one yet! ”

, CT November 16, 2010

“I bought a selection of nuts, walnuts,almonds,Hazelnuts and peanuts in the shell. Parcel arrived well pack and right on time. The packaging on the 1 pound packs is very nice with handsome resealable bags. very attractive indeed. The nuts were all off the highest quality and the freshest I have ever purchased anywhere. I will be buying from them again for sure. I will recomend to all friends & family.”

, Williston, ND November 5, 2010

“Thanks guys, all looks well and good. The goods came quite fast via Brown. We'll be in touch. Take care. ”

, Sandy Ridge, NC October 27, 2010

“I have been ordering from NutsOnline for several years now. I can't say enough great things about this company, from the freshness of the product, great Customer Service and how easy and user friendly their website is to use. I have 14 birds, if they could give any feedback, it would be one word, Yummy.

Thanks again NutsOnline Family.

Sincerely,
Steve Ayles ”

, Loveland, Colorado June 15, 2010

“BEST WALNUTS I HAVE EVER HAD. MY SCARLET MACAW AGREES
TOO. CAROL SCENIAK JOLIET,IL”

, joliet, il June 7, 2010

“Again the animals I feed can't wait for their feeding times. It's hard to find nuts locally to purchase locally here, my daughter found your site.”

, Midland, MI September 30, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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