English Walnuts (In Shell)

Order now, we'll ship friday, apr 18
  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. Walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. Walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. Walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. Walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“All I can say is wow. I bought some walnuts as a gift. My boyfriend has been looking for walnuts in the shell for a while and couldn't find them. Not only were they fairly priced but I received my order in 2 days!! I would recommend this site to everyone. Thank you guys!!! You have a new loyal customer in me. :-)”

, Baltimore, Maryland February 8, 2009

“The walnuts werte delivered in a very short time and are very good. We are happy with the purchase.”

, Toledo, IL January 29, 2009

“Having received the English walnuts in the shell today enough good things can't be said about the size and condition of the nuts. The taste is exceptional too.
The service is absolutely exemplary. The next order will be for a new nutcracker! The nuts have become the latest "treat" in our house.”

, Enosburg Falls, VT January 6, 2009

“My Malucan Cockatoo Noah and my Umbrella
Cockatoo Lola were anxiously awaiting the arrival of their nuts and they arrive yesterday as promised! Walnuts and Almonds are the favorites and are
extremely hard to find, other than around the holidays so I was extremely
happy to find that nuts-online had them
in bulk and in the shells. Noah and Lola are enjoying them as I write this,
and made me promise to put in another order! Thanks Nuts Online!
Elizabeth

, monticello, Fl September 3, 2008

“I placed an order for walnuts in the shell, since I couldn't find any locally. I'm going to use the shells for daycare projects, of all things! Anyway, I ordered some pistachios while at it, and they are GREAT! Thanks, nuts online!”

, Mantorville, MN September 2, 2008

“We just received our shipment of nuts today and we couldn't be more pleased. The English Walnuts were by far the freshest I have ever tasted. Same goes for the sunflower seeds and almonds. Thanks Nuts Online - will definitely be ordering from you in the future! ”

, Green Mountain, NC August 27, 2008

“Excellent walnuts in the shell (for the best taste)! Your delivery service through UPS is superb. You will definitely continue to receive orders from me! ”

, Buffalo, NY August 27, 2008

“I love your walnuts but my sulphur-crested cockatoo is your biggest fan!”

, Covington, LA July 28, 2008

“Hi,Thanks for the prompt delivery.I was down to my last 6 nuts.These walnuts are like health food.They are good for everything from soup to nuts HA, HA Keep up the good work. Thanks, Nutty Ray”

, Cincinnati, Ohio July 19, 2008

“You guys are the best - quality, service and variety of products offered. I am never disappointed and my parrot Romeo thinks you're the best too! He particularly likes walnuts in the shell for a little treat and beak exercise.”

, Tampa, Fl July 7, 2008

“I had no idea I could have fresh nuts year round. No more only waiting until Christmas for me. First shipment was fresh and delicious I'm hooked. Another order coming soon!”

, Two rivers, WI March 29, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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