English Walnuts (In Shell)

Order in 7h 30m, we’ll ship: today!
  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“My pet squirrels and I love your hard and soft shell pecans. We also love the english shelled walnuts. Next time I order I will get my husband the trail mix. He loved the sample of spicy pistachios. Thank you for the samples! Congrats on the new bride and groom! You are truly blessed with your business. ”

, Altamonte Sp., FL March 3, 2011

“we finally got the nuts a day late but we got them and the parrot loves them she was miserable for two days without any but she has a much better attitude now. i will be sure to order from you again. thankyou

, homer, NY March 3, 2011

“Thanks for the fast service UPS ground in 1 day!....WOW...Walnuts are nutty.... Like Arnold says "I'll be back".”

, Bowie, Md. February 25, 2011

“You guys have a great sense of humor. I did receive your nuts today and had some this evening. They were so good.
I am super glad I tried them and will definitely buy again from you. It is so refreshing to be able to get nuts that are not in stores.
I am 73yrs old and nuts have been a large part of my diet my whole life. I Usually had to wait till they get to the store's in the fall, then it would end and I wait again.
I am so glad I found you guy's.
Thank you so much for being there.

, Ballwin, Mo. February 25, 2011

“Thanks for the quick delivery. The English Walnuts were large and tasty and the Almond Butter is nice.”

February 22, 2011

“My Walnuts arrived quickly and are soooo deliciously fresh. Will pass the word around to my Health and Wellness Group. ”

, Dayton, OH February 18, 2011

“Funny.....I was just coming in to send you guys an email and lo and behold....you emailed me!
I couldn't wait to get in the door and "crack a few walnuts" and so I did just that. The only thing I have a problem with is that
I didn't know about you sooner!
Just the look of these surprised me, they looked "clean" for lack of a better word.
I tore open the bag (thanks for the zip top too, thats great for people like me that are older)
The taste....completely off the chain!
They are so fresh and I thought maybe they would be small or something, but these are like the Jumbo Walnuts!
I have just called 2 friends, 2 family members and told my next door neighbor.
Man, you guys (and gals) are good!
I can truthfully say........and don't laugh on this one....I will never buy Walnuts from Wal-Mart again. You have earned
the highest respect I have even given any company. You are by far the best!
Customer Service, price, product, delivery and follow up.....EXCELLENT!
I cannot thank you enough for showing me what a top notch company you are.
You have earned a new customer for a lifetime.
Jamie Holt

, Resaca, GA February 11, 2011

“ We were in a panic. Walnuts is the only
Nut Bob can eat. Couldn't find them anywhere, till we found you, THANKS”

, amarillo, Texas January 21, 2011

“Awesome walnuts--such a fresh buttery flavor! We are really enjoying them!”

, Tampa, Florida January 18, 2011

“I like your style and the walnuts are great! Dale”

, Danville, IL December 29, 2010


, Hanover Park, IL September 27, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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