English Walnuts (In Shell)

Order in 8h 53m, we’ll ship: today!
  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“You have helped fulfill another Christmas tradition. English Walnuts have always been a part of my Christmas. I'm one of ten children and one thing I remember is Santa always brought us English Walnuts, and that was the only time of the year we got them. So, this has remained a part of my family tradition and I thank you for delivering so fast with a great product. Merry Christmas to all of you.”

, Springfield, Tennessee December 9, 2010

“We want to thank you for your excellent service and quality products! The nuts have always been delivered on time and are of the best quality! The ultimate taste tester is our blue and gold macaw. She is quite selective with her choice of pecans and walnuts, and she hasn't rejected one yet! ”

, CT November 16, 2010

“I bought a selection of nuts, walnuts,almonds,Hazelnuts and peanuts in the shell. Parcel arrived well pack and right on time. The packaging on the 1 pound packs is very nice with handsome resealable bags. very attractive indeed. The nuts were all off the highest quality and the freshest I have ever purchased anywhere. I will be buying from them again for sure. I will recomend to all friends & family.”

, Williston, ND November 5, 2010

“Thanks guys, all looks well and good. The goods came quite fast via Brown. We'll be in touch. Take care. ”

, Sandy Ridge, NC October 27, 2010

“I have been ordering from NutsOnline for several years now. I can't say enough great things about this company, from the freshness of the product, great Customer Service and how easy and user friendly their website is to use. I have 14 birds, if they could give any feedback, it would be one word, Yummy.

Thanks again NutsOnline Family.

Sincerely,
Steve Ayles ”

, Loveland, Colorado June 15, 2010

“BEST WALNUTS I HAVE EVER HAD. MY SCARLET MACAW AGREES
TOO. CAROL SCENIAK JOLIET,IL”

, joliet, il June 7, 2010

“Hey! Those walnuts were the BEST EVER!!!!! Sweet, lovely. Many thanks -- You'll be hearing from me this fall!”

, San Francisco, CA April 8, 2010

“As many of you, I have a parrot that LOVES English walnuts in the shell. Forget finding them after New Years! I have placed several orders with my Nuts Online friends and still am amazed at how easy it is to order, how fast it ships, the quality of their products but mostly the attention to detail with their customer service. Unbelievable! You know Spike is going to live for a long time, you have a customer for life!!!!”

, Edmond, Ok February 25, 2010

“Thank you Nuts OnLine. My order arrived in plenty of time for Christmas.

Growing up it was a family tradition to have whole nuts in the stockings & on the Dinner table as a center piece. I have wanted fresh whole nuts for Christmas for over 7 years. I have not been able to find an on-line store that would ship via USPS or to a military address. Here is my story in a NUT SHELL: I placed an order with you on Tuesday December 1st. It arrived safely on the 11th. This was fast for traveling half way around the globe & two postal systems (USPS & US Military Postal System). On opening my box, I thought I walked into a nut specialty store in a mall. The aroma was strong & fresh. Not like opening a bag of nuts from the grocery store. Upon inspection the order was complete & well packed. Now I can pass on to some co-workers a little of the Derby family tradition. Being in the middle of the Indian Ocean it is hard to get items like this (whole nuts). I wish to thank Nuts OnLine a warm & hearty thank you for your web site.
I also purchased 2 medium nut trays, one for work & the other for our community bank personnel.

And yes I will be making purchases from you early next year. ”

, FPO, AP December 10, 2009

“I just cant believe the excellent service and quality of your products.I was told the package would arrive on the Wed and just received it a day earlier, seeing where i didn't order till very late in the day. Another job well done by the Nuts on Line family. You will be sure to have my continued business.
Thanks Joetheparrotman
Taunton, Ma”

, Taunton, Ma November 17, 2009

“Awesome!!!! My Macaw is very happy with his 25lbs. of Walnuts that he received. We got a good laugh out of the box and e-mail that told me I had a package at the door. Nice to see someone that has a sense of humor and obviously loves their job! Thanks! : )”

, NEWAYGO, Michigan August 9, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like