Almond Flour

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  1. $8.99/lb
  2. $8.72/lb
  3. $5.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Almond Flour Nutrition

1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.

2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.

3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.

4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

The Blanching Process

Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!

Baking and Cooking Ideas

Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.

Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.

Almond Flour Recipes

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Packaging and Storage

This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I'm very happy with the Almond flour, since I have celiac and have to eat differently.
Thank you for the delivery so soon.

Janneke.”

, Las Vegas, NM July 24, 2013

“I'm addicted to your great service and delicious products!
+Always fun and friendly
+Bonus surprise sample with every order (who does that?)
+Wide variety of items (including hard to find stuff like pistachio flour!)
+certified gluten free options

I run a gluten-free bakery and your philosophy in business is an inspiration! Keep up the amazing work! ”

, Killeen, TX July 23, 2013

“super fast shipping! in the past, I always ordered from honeyville grain, but their shipping was so painfully slow, I decided to try something else. shipment also included a nice free 1.0 oz sample of goji berries! very positive experience - i'll be back!”

, MN July 21, 2013

“OMG I ordered the Almond flour again and it is terrific. I am on a low carb diet and I can cook again with your flour. I also received a special treat with my last order. The dried Mango is terrific and thank you for the gift of it.
I have suggested your site to many of my friends. You are all terrific. I am so happy that I found you:)”

, Silver Springs, Fl July 17, 2013

“This is the 2nd 25 pound box of almond flour I've purchased. It's simply the best!! Thank you nuts.com for your quick shipping and affordable prices for bulk product. Don't know what my neighbor and I would do without you!!”

, Valley Center, CA July 12, 2013

“Thank you!!! I can't believe how quick my almond flour arrived! You guys are awesome!
Loving my yummy macadamia nuts!
Thanks for the treat!
Lynn”

, Western Springs, Il July 11, 2013

“I loved that the product came so quick!!
I also love the price for what I'm getting, I will always be buying from you.
Thank you”

, Chicopee, Ma July 11, 2013

“I cannot believe that the two orders I've made came within 4 days! Nothing comes that quick in the Virgin Islands! We've been enjoying your products so much especially the almond flour and sugar-free chocolate bits (I've been making biscotti and it's been very successful) and of course the sugar-free butter crunch. I will be making lots of orders in the future. You rock Nuts.com! ”

, St. John, Virgin Islands July 11, 2013

“My family is following the Gut and Psychology Syndrome starch-free nutrition protocol (GAPSdiet.com) and the Nuts.com almond flour in the 25 lb bag has become our staple for breads, cakes, cookies. Invaluable replacement for gluten-full and gluten-free flours, all of which have starch, which causes inflammation and gut disbiosis. The 25 lb bag lasts us about 3 months, and the flour is of excellent quality. I store it in the coolest place in the house and it stays fresh. I also buy lots of other goodies from Nuts.com, some in bulk, some not. Their dried fruits and nuts are the freshest and tastiest I've ever bought anywhere.”

, Vienna, VA July 10, 2013

“Your products are great. I like cooking with the almond flour and coconut oil. My sugar-free dark chocolate covered almonds are delicious! I love the packaging, too!”

, Albany, GA June 28, 2013

“AFTER I SAMPLED SOME OF MY FIRST ORDER I COULDN'T WAIT TO GET ON LINE AND ORDER MORE. THIS SECOND ORDER IS FANTASTIC. i USED THE ALMOND FLOUR TO BREAD SOME TENDERLOIN STEAKS AND THEY WERE DELICIOUS. THE PINE NUTS WERE VERY GOOD IN MY STIR FRY. NOW I'M ANXIOUS TO BAKE AND USE THE PINE NUTS AND CRANBERRIES. THANKS NUTS.COM”

, Caldwell, OHIO June 18, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
%DV
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%

Ingredients

Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 3030