Almond Flour

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  1. $8.99/lb
  2. $8.72/lb
  3. $5.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Almond Flour Nutrition

1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.

2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.

3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.

4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

The Blanching Process

Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!

Baking and Cooking Ideas

Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.

Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.

Almond Flour Recipes

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Packaging and Storage

This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I have recently found out about almond flour and yours is the first brand I've purchased. My almond cookies were such a hit, that I had to keep making them--hence I ran out of almond flour fast and on Monday ordered more. The new shipment came today-Wednesday, and 5 minutes after opening the box, I have a new batch of almond cookies baking in the oven. You have made us all happy. Thanks.”

July 14, 2010

“All I can say is THANK YOU!THANK YOU!THANK YOU!I've been on this glutenfree diet for about a month now and it can be a challenge sometimes.All i wanted out of life was my homemade eggplant parm. I took a chance by ordering your almond flour online.Thanks to the speedy delivery of your delicious product I had my eggplant parm. for dinner tonight and it was surprisingly awesome! Dawn...”

, yonkers, new york June 25, 2010

“I ordered and in just a few days I had my order. Wow, now I can start the adventure of learning how to cook with almond flour. When you get inspired. . . it is hard to wait. . .thanks for making that extremely short. . .I will definitely be back for more.”

June 22, 2010

“Wow could not believe the speed of delivery. I placed my order online at about 5:30 Monday afternoon and got delivery by early Tuesday afternoon. The nuts and nut flours are great, thanks!”

, Staten Island, NY June 22, 2010

“Great service, and great nuts! I found a couple of flours I needed for making bread, and it seems are the best source. And Jeffrey, who named your Uncle Sandy?? Bad joke.”

, deland, florida June 8, 2010

“Thanks for a great product and speedy delivery.”

May 29, 2010

“Your almond flours is the best! The only thing better than your almond flour is your customer service. Ordering from you is always a pleasure!”

, Mt. Vernon, Iowa May 27, 2010

“I'm impressed! My 5-lb. bag of blanched almond flour arrived in less than 24 hours! I'm now very much looking forward to making all kinds of wonderful dishes with this flour. I'm very excited that Nuts Online has such a big selection of Gluten-Free products; since I must stick to a gluten-free diet, I'll definitely be buying more products from Nuts Online! Thank you!!”

, Hartford, CT April 21, 2010

“Thank you for the excellent products and service. With a change in my diet plan, your company has offered me more products to choose from than any I've seen before. You will hear from me again.”

April 16, 2010

“I have received my second order. It arrived in less than 24 hours!!!!
Thank you,thank you. I tell every wheat-free customer in our store to order
blanched almond flour from you.
John Cevasco”

, northfield, massachusetts April 7, 2010

“Makes the best bread and muffins. Yummy!!!”

, danvers, MN September 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%


Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 3030