Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.
A Gluten-Free Staple
Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.
Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.
Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.
Our Registered Dietitian's Top Pick
Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.
Almond Flour Nutrition
1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.
2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.
4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.
The Blanching Process
Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!
Baking and Cooking Ideas
Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.
Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.
Almond Flour Recipes
Use this versatile flour as a base in:
- --- Breads
- --- Almond Flour Pancakes
- --- Almond Flour Muffins
- --- Almond Flour Cookies
- --- Almond Flour Cake
and more. It can also be used to coat meat, poultry, seafood, and vegetables.
Packaging and Storage
This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.
Leave online feedback and share your thoughts with other customers!
Patricia A Shechter, Hartford, CT April 21, 2010
“I'm impressed! My 5-lb. bag of blanched almond flour arrived in less than 24 hours! I'm now very much looking forward to making all kinds of wonderful dishes with this flour. I'm very excited that Nuts Online has such a big selection of Gluten-Free products; since I must stick to a gluten-free diet, I'll definitely be buying more products from Nuts Online! Thank you!!”
Patrick April 16, 2010
“Thank you for the excellent products and service. With a change in my diet plan, your company has offered me more products to choose from than any I've seen before. You will hear from me again.”
john, northfield, massachusetts April 7, 2010
“I have received my second order. It arrived in less than 24 hours!!!!
Thank you,thank you. I tell every wheat-free customer in our store to order
blanched almond flour from you.
Pat, Mitcchell, IN April 7, 2010
“I just received my first order and I am thrilled. We live in a very small town and a lot of the nuts/flour needed for my husbands diabetic diet are not available here. The order came so fast. So thank you and also thanks to my daughter who recommended this site as a place to find Almond Flour.”
Sherri, Jetersville, VA April 2, 2010
“I LOVED the pancakes I made with my blanched almond flour. I have a wheat allergy and am low carb dieting so this worked for both! Shipping was amazingly FAST! Thanks and I will be ordering more soon!
jaime, somers, ny April 1, 2010
“Wow, next day delivery! Just in time for me to make my gluten free carrot cake for Easter Sunday. Thanks Nuts Online!”
Kathy conn, Texas March 18, 2010
“My order arrived today via UPS. We are always his last stop on his way back to the shop which is an hour away. I was so excited to make a batch of bread with the almond flour that I went right to the kitchen to bake. The results were wonderful. Thank you for fast service and a quality product. I appreciate that your company is a 3rd generation family owned company. That is awesome! ”
Virginia C, Avalon, NJ March 10, 2010
“This almond flour has a mild and sweet flavor. I made two batches of scones with this flour: raisin pecan, and shredded cheddar. Both of the scones tasted great, and the texture was wonderful. Better than a scone made with wheat flour!
I was pleasantly surprised to see the Nuts Online package sitting at my front door within a day of ordering.
I just ordered another 5 pounds of the almond flour. It is now a staple in my house, and Nuts Online is where I'll buy it from now on!”
emily, woodland hills, ca February 22, 2010
“just got my almond flour shipment and can't wait to get cooking! thanks for the quick service”
Sheila, Rochester, NY February 18, 2010
“What a delight to receive my order exactly 2 days after I ordered it. This has now happened twice, so it is not a fluke! And the almond flour is delicious. I ordered from you because I needed the flour FAST so I could send birthday cookies to someone, and I knew I could count on you!”
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Tanya, Boston, Massachusetts April 23, 2014
“You guys are amazing! After reading all the positive reviews I finally bought some almond flour and I will never go back to buying it from my local grocery store. Your almond flour is ten times better than what I've been buying. I just made some matcha green tea macarons using the matcha green tea powder that I purchased from you guys as well and it came out perfect. I didn't even have to whip out my food processor to grind up the chunky bits of almond flour, because there were no chunky bits! Again, you guys are amazing! I will definitely come back for more. And thank you for the gift of chia seeds. I have been eating it every morning with my bowl of honey granola and milk. Love the texture. Will probably be my next buy. Keep up the awesome work, NUT Family!”
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||120|
Whole blanched almonds.
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Store under refrigeration for up to 6 months.
Country of Origin: United States
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|