Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.
A Gluten-Free Staple
Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.
Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.
Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.
Our Registered Dietitian's Top Pick
Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.
Almond Flour Nutrition
1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.
2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.
4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.
The Blanching Process
Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!
Baking and Cooking Ideas
Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.
Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.
Almond Flour Recipes
Use this versatile flour as a base in:
- --- Breads
- --- Almond Flour Pancakes
- --- Almond Flour Muffins
- --- Almond Flour Cookies
- --- Almond Flour Cake
and more. It can also be used to coat meat, poultry, seafood, and vegetables.
Packaging and Storage
This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.
Leave online feedback and share your thoughts with other customers!
Connie, Pittsburgh, PA February 12, 2014
“Speedy delivery! Fun packaging! Wondrous products. I sampled all five and loved everything. The almond flour couldn't have been fresher! The malted milk powder smelled (and tasted) like milkshakes of my youth! Can't wait to share it with the grandkids!! Thanks for the quality and speed (and smiles). We'll be back!
Mikly , St Petersburg, FL February 9, 2014
“Fabulous delivery. Fresh and exactly as advertised. As the mom of a celiac child the nut flours have really made a difference in our home. Thanks so much, fresh baked bread with almond and coconut flour far beats the gluten-free store bought variety.”
Amy, Columbia, MO January 29, 2014
“I am a long-time Nuts.com customer and have always been pleased with their products. As a diabetic, I am always looking for ways to cut carbs so I took a chance and ordered some almond flour. I haven't had pancakes since my diagnosis and the recipe on the Nuts.com website looked easy. So I tried them tonight and I. Am. In. Heaven! The pancakes are much lighter than I expected and the taste is out of this world. Thanks, Nuts.com, for another outstanding product.”
Lucy, West Covina, CA January 29, 2014
“I received my shipment yesterday with a nice surprise included! My daughter and I were both delighted by your packaging and the quality of your products is wonderful. I am excited to use my almond flour !! Thank you:)”
Brandi , Milwaukee, WI January 14, 2014
“Thank you for the prompt delivery of my order. I received everything today and was very pleased. I love your almond flour and use it almost daily. Thank you for having such a wide variety and for the free samples...I would never have tried a Turkish fig, and now I think I need to order a pound!”
Tammie, Chicago, Il January 13, 2014
“Chicago is a tough market. There's no room for error here. I never worry when I get my nuts from nuts.com. my gluten-free almond cake comes out perfect. Originally I only need it for the holidays but it's sold out so quickly I've never stopped making it. It's nice that the price is right to and it gets here so fast.”
Michael, Omaha, Nebraska January 10, 2014
“I would have to say my first purchase from Nuts.com was great. From the moment I placed my order to the time of delivery I was kept informed about my package though the email I got providing the tracking number. I even enjoyed the creative touch Nuts.com gives the box it ships in. As for the products i would have to say their coconut and almond flours beat what I've got from local grocery stores. I plan on purchasing many more products from Nuts.com”
Karen, Nashville, TN January 6, 2014
“Oh Nuts.com, I'm in love! You make nuts safe for a gluten free gal like me to eat. Having cried in the flour aisle over the lack of or price of certified GF almond flour just last week, I am now weeping with joy over your offerings. I ordered a tiny bag of almond flour last week and have already finished it - onto the 5lb bag! THANK YOU for caring enough for us hyper-gluten-sensitive celiacs to certify some of your foods!”
sabrina , lilburn, ga January 6, 2014
“Love it and need some more...thanks for your nice price for such a quality almond flour product.”
Tee, Maryland December 28, 2013
“Hi Nuts.Com Family!
You all are blowing my mind :-)! I just placed an ordered for 2-5lb bags of your almond flour late last night and received it today about an hour ago. Now, that's what I call service! You all have made my day! Of course, I'll be back :-)! Happy New Year!!!
-TF from Maryland”
Showing 11-20 of 353
MizzWilliams, Hagerstown, MD August 19, 2014
“I bought "Almond Flour" from another site, and it was such a rough grind, it made my baked goods terribly lumpy. I had to regrind it! The Nuts.com Almond Flour is much finer, makes all my baked goods come out perfectly. I used the recipe on the packing slip for Almond Pancakes, and they were light and fluffy. A new family favorite!”
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||120|
Whole blanched almonds.
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Country of Origin: United States
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|