Almond Flour

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  1. $8.99/lb
  2. $8.72/lb
  3. $5.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Almond Flour Nutrition

1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.

2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.

3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.

4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

The Blanching Process

Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!

Baking and Cooking Ideas

Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.

Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.

Almond Flour Recipes

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Packaging and Storage

This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I received my shipment yesterday with a nice surprise included! My daughter and I were both delighted by your packaging and the quality of your products is wonderful. I am excited to use my almond flour !! Thank you:)”

, West Covina, CA January 29, 2014

“Thank you for the prompt delivery of my order. I received everything today and was very pleased. I love your almond flour and use it almost daily. Thank you for having such a wide variety and for the free samples...I would never have tried a Turkish fig, and now I think I need to order a pound!”

, Milwaukee, WI January 14, 2014

“Chicago is a tough market. There's no room for error here. I never worry when I get my nuts from my gluten-free almond cake comes out perfect. Originally I only need it for the holidays but it's sold out so quickly I've never stopped making it. It's nice that the price is right to and it gets here so fast.”

, Chicago, Il January 13, 2014

“I would have to say my first purchase from was great. From the moment I placed my order to the time of delivery I was kept informed about my package though the email I got providing the tracking number. I even enjoyed the creative touch gives the box it ships in. As for the products i would have to say their coconut and almond flours beat what I've got from local grocery stores. I plan on purchasing many more products from”

, Omaha, Nebraska January 10, 2014

“Oh, I'm in love! You make nuts safe for a gluten free gal like me to eat. Having cried in the flour aisle over the lack of or price of certified GF almond flour just last week, I am now weeping with joy over your offerings. I ordered a tiny bag of almond flour last week and have already finished it - onto the 5lb bag! THANK YOU for caring enough for us hyper-gluten-sensitive celiacs to certify some of your foods!”

, Nashville, TN January 6, 2014

“Love it and need some more...thanks for your nice price for such a quality almond flour product.”

, lilburn, ga January 6, 2014

“Hi Nuts.Com Family!

You all are blowing my mind :-)! I just placed an ordered for 2-5lb bags of your almond flour late last night and received it today about an hour ago. Now, that's what I call service! You all have made my day! Of course, I'll be back :-)! Happy New Year!!!

-TF from Maryland”

, Maryland December 28, 2013

“Love the almond flour as well as ALL the other products I purchased. Order was on time too. Love the service.”

, Tilley, NB December 24, 2013

“I couldn't believe it. I placed my first order on a Friday afternoon. It was delivered on Saturday afternoon in the middle of a snowstorm. I had my first loaf of almond floor bread made by dinner led than 24 hours after placing the order. I will absolutely be using again.”

, Allentown, NJ December 15, 2013

“I LOVE your products!! I appreciate that you add a little something extra just because and because of that my husband is sitting here eating your delicious veggie chips enjoying his vegetables! Your almond flour is great to cook with, I love that it is finer than the kind you get in the grocery store so baking things aren't so mealy. Keep up the good work! And I'll be coming back for sure. Thank you!!”

, Bellingham, wa November 27, 2013

“You guys are amazing! After reading all the positive reviews I finally bought some almond flour and I will never go back to buying it from my local grocery store. Your almond flour is ten times better than what I've been buying. I just made some matcha green tea macarons using the matcha green tea powder that I purchased from you guys as well and it came out perfect. I didn't even have to whip out my food processor to grind up the chunky bits of almond flour, because there were no chunky bits! Again, you guys are amazing! I will definitely come back for more. And thank you for the gift of chia seeds. I have been eating it every morning with my bowl of honey granola and milk. Love the texture. Will probably be my next buy. Keep up the awesome work, NUT Family!”

, Boston, Massachusetts April 23, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%


Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 3030