Almond Flour

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Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Nutrition and Health Benefits

1. Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on low-carb diets. Furthermore, the protein is great for maintaining and healthy muscles.
2. 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. According to The Journal of the American Association (2002), almonds' high amount of vitamin E (1 oz has 35% of your daily recommended value of vitamin E) has been linked to protecting against Alzheimer's disease.
4. The flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

Baking and Cooking Ideas

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I just got my first order. Arrived at my door in Canada on Thursday after ordering on the weekend.
Everything is beautifully packed in practical boxes and delicious! The almond flour is very fine and its bag super cute!
Very enjoyable experience overall. I will recommend you guys to other people and definitely come back! Thanks!”

Karolina, Toronto, ON November 29, 2012

“Unbelievably fast delivery of our 5lb almond flour! Thank you!”

Mary-Ellen, Corvallis, Oregon November 28, 2012

“We love the almond and coconut flour! I used both for Thanksgiving baking and now weekly for our bread. I am gluten intolerant and my husband is diabetic. We have seen a significant improvement in his blood sugar numbers, and I am enjoying hot almond flour bread daily with no gut issues. Even my 33 year old son and his family loved the breads and dessserts. I even used almond flour bread to make the dressing for our Thanksgiving meal. It was completely gone! Our two year old grandson also enjoyed the Simple cranberries. They became his "go to" snack while at our home. Thank you! I am sharing recipes and your website. Love healthy, great tasting food. Thank you. Billye”

Billye November 28, 2012

“I've ordered from you before, and every time it's a lot of fun to open the box full of goodies. This time I tried the chocolate-covered espresso beans, which are quite rich for just a bean-sized treat. The pecan cinnamon buns, are wonderfully spicy (in a cinnamon way, not heat). And I LOVE the powdered malted milk. We mixed it into ice cream, and it's everything I hoped for. I don't mean to go on and on, but everything was great- the raw buckwheat, the almond flour, the quinoa were fresh and tasty. Thank you! And, one last thing: the Nuts for Our Troops package is a much-appreciated thing to send loved ones overseas. Thank you for making it easy and fun.”

Michelle, Aleandria, VA November 27, 2012

“This is second time I made a purchase and we're satisfied with the products and they're high quality nuts and nut flours are excellent. I'm sure I'll be back for more!”

Jen, Vashon, WA November 23, 2012

“Almond Flour really is flour. Lots better than I received from another company which was not really flour, but gritty with dark brown skins. thank you”

Robert, Arvada, Colorado November 23, 2012

“We were VERY happy with our order! The dates and dried cherries were delicious. The dates were nice and moist, not all dried out like locally bought ones from the grocery store. We were especially happy with the almond flour. It is so fine- I could never grind the almonds that fine. It makes everything taste so delicious. I will definitely be ordering more soon!”

Beth, Marquette, MI November 18, 2012

“Finding quality gluten-free flours is challenging, and finding them for an affordable price is nearly impossible. Nuts.com is my go-to source for GF baking supplies! Your products are fresh and delicious, and your delivery is astonishingly fast. The best part is that your prices beat the pants of anything in my area. I recently taught a GF Baking Class and the participants were so impressed with the quality of your flours, and couldn't believe me when I told them the price. I recommended your products to my baking students above anyone else. Thanks for the great products and service, and keep up the good work!”

Laura, Manchester, CT November 18, 2012

“I LOVE Nuts.com!! Everything arrives quickly and in one piece. I also love the freebies! The sample you sent was delicious and I will definitely be ordering from you again! BTW your almond flour is awesome. It is ground like actual flour so my baked goods won't have that gritty texture. Thanks again!”

Farah, TN November 14, 2012

“Placed an order yesterday afternoon for products i can't find anywhere in the Bronx if my life depended on it. I received my order 24 hours later (Saturday delivery, amazing). My gluten free muffins are in the oven as i type my review. I could not be more pleased with the products and your company. I am officially a lifelong customer and will refer all my friends and family to your website.
Thank you for amazing products at a decent price and prompt delivery. All the best until next time... Susan”

susan, bronx, ny November 10, 2012

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“The almond flour is the best!!! I was very impressed with the delivery only taking 2 days and the prices are unbeatable! I will be ordering again as soon as i run out! ”

cristy, mansfield, oh April 28, 2011

See 288 more customer reviews

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories	160
Calories From Fat	120

%DV
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	6g

Vitamin A	0%	Calcium	8%
Vitamin C	0%	Iron	6%

Ingredients

Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 3030

1 Pound Bags
1-5 lbs.	$6.99/lb	$6.99/bag
6-10 lbs.	$6.78/lb	$6.78/bag
11+ lbs.	$6.64/lb	$6.64/bag
5 Pound Bags
5 lbs.	$6.78/lb	$33.90/bag
10 lbs.	$6.64/lb	$33.20/bag
15+ lbs.	$6.29/lb	$31.45/bag
25 Pound Cases
25+ lbs.	$4.69/lb	$117.25/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.