Almond Flour

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  1. $8.99/lb
  2. $8.72/lb
  3. $5.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Almond Flour Nutrition

1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.

2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.

3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.

4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

The Blanching Process

Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!

Baking and Cooking Ideas

Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.

Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.

Almond Flour Recipes

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Packaging and Storage

This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hi I used to get nuts, etc. from you when you were in Newark to put in my baskets. I had a gift shop across the street in the Towers. Glad to have found you again. Your products were also great. I ordered on Friday and my package arrived this morning (Monday). I was not expecting it for a few days. I have been telling folks about your site and have referred some friends. ”

, Newark, NJ May 2, 2011

“The almond flour is the best!!! I was very impressed with the delivery only taking 2 days and the prices are unbeatable! I will be ordering again as soon as i run out! ”

, mansfield, oh April 28, 2011

“Wow! I ordered your almond flour on Tuesday, and it got here Thursday - and I live in Canada! I am beyond impressed. Can't wait to bake something! :) It was also fun to find the free little treat in with my order. Thank you!”

, cambridge, ontario April 28, 2011

“Wow!!! Delivery was exceptionally fast! I'm a happy girl! Thank you!”

, Vineland, Nj April 26, 2011

“Well! I'm impressed just with the shipping!!!
Ordered on a Thursday...delivered on a Monday!!! And I didn't even know it had been delivered to my door till I received my special email telling me!!! Best of all...Nutsonline uses biodegradable packing!!! Yea! I like you guys already and haven't even tried out the almond flour! You can be certain I'll be sharing your website with friends! Thanks....”

, Mazon, IL April 25, 2011

“Fantastic,fresh and very fine almond flour for baked goodies. Thank you. ”

, San Diego, CA April 14, 2011

“Great product and speedy delivery! Thanks for a positive experience!”

, Lovingston, VA April 14, 2011

“I ordered almond meal, a bread mix, and guar gum about a month ago and I'm back for more! Great products and super fast service!”

, Greensboro April 13, 2011

“Your product (almond flour) is wonderful and I can't believe the great price and speedy shipping. ”

, Amesbury, MA April 7, 2011

“To all the "NUTS"! well you did it again! I ordered on Tues. and my order arrived Weds.!!! How do you do this?I am so happy with my order and the quality of everything. i will be ordering frequently and getting the word out about you nuts.Love you Guys!!!”

, Ridgefield, Ct. April 7, 2011

“Delivered as promised on time! Happy customer, will definitely shop nuts.com again!
Freshness was superb! Watch out whole foods market, you have some competition.
:>) smile grin”

, Suffolk, VA August 30, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
%DV
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%

Ingredients

Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 3030