Organic Plums (No Pit)

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  1. $6.99/lb
  2. $6.78/lb
  3. $5.69/lb (bulk - not individually packaged)
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Certified: Organic Gluten-Free Kosher

Enjoy dried organic plums without the pit. Also known as organic prunes, this all natural treat contains no added sweeteners or preservatives. An excellent source of dietary fiber, antioxidants, and nutrients, these organic prunes are a delicious and healthy snack. They are certified organic by CCOF.

Delicious Ways to Enjoy Organic Plums

Organic plums are absolutely delicious for snacking on straight out of the bag, but if you want to mix things up, try one of these yummy ideas!

Baked Goods - Whole dried plums can be added to cakes, scones and breads for extra moisture and sweetness. Chop them up and add them to homemade energy bars, muffins, cupcakes, and more for a delicious fruity flavor.

Side Dishes - Organic plums can also be chopped up and added to rice, couscous, quinoa and other grain dishes for extra flavor and texture. For an easy, yet exquisite appetizer, wrap these pitted prunes in prosciutto and bake for several minutes. Your guests will find the savory-sweet taste irresistible! Organic prunes are also a delicious addition to stuffing.

Meats - Prunes pair well with many meat dishes; their sweet flavor especially complements the smoky flavor of turkey, pork, chicken, and duck. Marinade and roast your choice of meat with prunes to retain moisture and lend natural sweetness.

Health Benefits of Organic Plums

1) High in Fiber - Organic dried plums are a plentiful source of dietary fiber. The great thing about plums is that they contain adequate amounts of both soluble and insoluble fiber. Soluble fiber limits the levels of sugar and cholesterol absorbed by the bloodstream, which helps regulate blood sugar and may reduce LDL “bad” cholesterol.

The insoluble fiber in organic prunes is essential for a healthy digestive system. Insoluble fiber adds bulk to the diet and is one reason why organic plums are an effective remedy for constipation. This fiber also keeps us feeling full longer, and is a great aid for weight loss because it can prevent overeating later in the day.

2) Powerhouse of Antioxidants - Organic prunes are a treasure trove of antioxidants, the compounds that protect against oxidative damage caused by free radicals. Free radicals build up in the body because of exposure to everyday toxins; they are associated with chronic conditions like heart disease, stroke, and other degenerative diseases. Rest assured, some of this harmful damage can be reversed by eating foods rich in antioxidants. Dried plums contain even more antioxidants than fresh plums, blueberries, or raisins, according to a study by Tufts University.

3) Packed with Nutrients - As if we needed more reasons to fall in love with organic plums, they are also a good source of vitamins A and K, potassium, magnesium, and boron. Eating prunes may be a preventative measure against osteoporosis, a disease in which the bones become thinner and more fragile. This benefit may in part be due to the presence of boron, a trace element that supports bone and joint health. A study from Florida State University suggests that eating 100 grams of dried plums every day for three months can improve bone formation markers. A delicious treat that offers so many health benefits? We’ll take it!

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“i love the variety, prices, and quality of this websites. i ordered the organic prunes. love'em. i will be back for seconds”

, country club hills, illnois January 13, 2009

“Thank you so much for the fast deliveries of the organic prunes, the flax seed and the brown sugar. As always better than expected. All looks so good. Thanks also for my surprise.”

, Kingston, NY July 22, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 110
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 10%
Sugars 13g
Protein 1g
Vitamin A 10% Calcium 0%
Vitamin C 4% Iron 4%

Ingredients

Organic plums

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 45 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: United States

ID: 1523

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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