Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Jumbo Plums (Prunes)
The largest dried plums from California. Naturally sweet and fat free, these delicious plums are high in potassium and fiber! Once called prunes, the industry thought switching over to dried plums was a much better approach. We still always calls these prunes though!
2. Dietary fiber is also classified as a type of plant carbohydrate that is not digested by humans. A serving of five dried plums provide three grams of dietary fiber. These carbohydrates including the sugars are "naturally occurring." There is no added sugar to dried plums.
3. Although dried plums contain carbohydrates, dried plums main sugars are fructose, glucose and sorbitol. Dried plums have almost no sucrose. In addition, the dietary fiber in dried plums may help to modulate the body's uptake of sugar in dried plums. The differences in the sugar profiles and the fiber in dried plums may help explain the moderate GI index.
4. Dried plums are a source of dietary fiber, sorbitol, potassium, copper, boron and phenolic compounds which are active in a web of interrelated physiological and health promoting functions. Together these compounds help regulate glucose metabolism, promote cardiovascular health, are involved in bone metabolism, protect against cancer, and contribute to digestion. (M. Stacewicz-Sapuntzakis, PhD., P. Bowen, PhD., RD, University of Illinois Chicago Functional Foods for Health Program literature search. 1999.)
5. Dried plums completely stopped and were able to reverse bone loss in an animal model of ovarian deficiency (a model for post-menopausal osteoporosis). The mechanism responsible for this is not known. Some speculate the mechanism might be related to the phenolic compounds, sorbitol, boron or dried plums' ability to impact absorption of minerals. (B. Arjmandi, Ph.D., RD, Oklahoma State University, 1998.)v 6. In an animal model using ovariectomzied rats, dried plums suppressed the rise in serum cholesterol without affecting HDL (good) cholesterol associated with the onset of menopause. At menopause, women?s risk for coronary heart disease drastically increases due to ovarian hormone deficiency. Options for lowering cholesterol include a diet rich in plant fiber and other protective nutrients. (B. Arjmandi, Ph.D., RD, Oklahoma State University, 1998.)
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Irene, Babbitt, MN December 6, 2008
“Wow! Not only are these prunes large enough to take the place of 3 small ones (our usual portion), they are so sweet and delicious! Highly recommended.”
Estelline, Sun City West, Arizona August 18, 2006
“The dried plums just arrived. They have been here just long enough for me to enjoy three of them. Delicious is the word of the day. Estelline ”
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Gina, Volente, TX February 21, 2014
“Just received my order, like 20 min ago, and ripped open the bag of Pistachios right away. They're all cracked, they're large, and they're yum! I've also had a few Walnuts. Yum again. The Prunes are for my husband and he says double yum. I received more order super fast. The price is great, the products fresh and the packaging is beautiful. Perfect for travel. I can't wait to try some of your other products. I've got my eye on those sea salt almonds.”
Serving Size 50g (~1.8 oz.)
(Approx. 9.1 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||1.5|
Plums, sulphur dioxide (contains pit)
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 23 pieces per pound.
Store open or closed under refrigeration for up to 1 year. This item can be frozen.
Country of Origin: United States
|1 Pound Bags|
|5 Pound Bags|
|30 Pound Cases|