Mulberries

Order now, we'll ship tomorrow
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“White mulberries arrived nicely packaged and in a timely fashion. Fresh tasting and seem to be of good quality.
Will order again as they actually do help bring sugar levels down naturally.
THANK YOU.”

, tucson, az December 11, 2013

“I love the dried white mulberries. I eat them in my oatmeal and the are sweet enough I don't have to add sugar.
Dr Oz recommended them and my weight gain has stopped.”

, Hastings, Ok December 7, 2013

“You guys are the absolute best. I order the white mulberry berries,Goji berries, organic snack mix and all of them are so fresh and delicious. Today my surprise treat was the Cocoa Nibs and I can't wait to try them. I highly recommend ordering from you. Thanks so much for the fast delivery and for the follow up on the same day you get your goodies! I look forward to trying more of your products and what a great idea for gifts!”

, Panama City, Fl December 5, 2013

“Package arrived today (right on time) and we couldn't wait to open the white mulberries. They are absolutely delicious!! So glad I found Nuts.com. Thanks for a great product at a great price!”

, Ellicott City, MARYLAND December 2, 2013

“We are well pleased with our order of Dried White Mulberries. They are great as a snack right of the bag. Our favorite way is to re-hydrate them. We just add a little water and mulberries in a small bowl with a lid and steam them in the microwave for about 30- 45 seconds, give them shake or stir about half way and a good stir when finished. Then eat them by themselves or any recipe idea you may have. Thanks”

, Kannapolis, NC November 20, 2013

“Love the White Dried Mulberries”

, Merrill, WI November 16, 2013

“Just received the Mulberries and they are fabulous!!! I heard about them on Dr. Oz and was so happy to discover that you carry them. We have been ordering from you for years and have always been pleased with the quick delivery and wonderful products.”

, Katonah, NY November 13, 2013

“Just received my white mulberries today. Love the packaging and the berries are so tasty!! Appreciate the quick delivery and wonderful product! Will be back for more. :)”

, St. Mary's, MD November 7, 2013

“We love the mulberries and we all love your your packaging! Very quick shipment. I am about to order some of these for my father-in-law.”

, carrboro, North Carolina November 6, 2013

“I LOVE, LOVE, LOVE the dried white mulberries. I equally loved your packaging and your families story that was included. Thank you so much for making my day. Your fabulous attitude resonated with your product. My husband also works in a "family business" and also survived the Great Depression and even our current recession. I wish you all the luck in your business future and I thank you for your quality product! Make it a great day!
Trudy Cohen”

, Park City, UT - Utah November 5, 2013

“I've never heard of Mulberries to be honest, but they looked like a healthy snack, thought I'd give it a shot! I'm so happy I tried these. They remind me of mini gummy bears, but berry flavor. I've never had any flavor like this - but it's really good. They are very, very small and chewy, I think that's why I really loved it. Helped me curve my sweet tooth a bit. They have stems, careful while eating, other than that - enjoy! These are super flavorful and delicious! There's a TON in the 1lb bag. My order shipped out on a Monday and I got it the next day - earlier than expected, yay for Nuts.com!”

, Mission Viejo, Ca July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like

Recipes