Mulberries

Order now, we'll ship thursday, apr 17
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These crunchy and chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Customer Reviews

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“Package arrived today (right on time) and we couldn't wait to open the white mulberries. They are absolutely delicious!! So glad I found Nuts.com. Thanks for a great product at a great price!”

, Ellicott City, MARYLAND December 2, 2013

“We are well pleased with our order of Dried White Mulberries. They are great as a snack right of the bag. Our favorite way is to re-hydrate them. We just add a little water and mulberries in a small bowl with a lid and steam them in the microwave for about 30- 45 seconds, give them shake or stir about half way and a good stir when finished. Then eat them by themselves or any recipe idea you may have. Thanks”

, Kannapolis, NC November 20, 2013

“Love the White Dried Mulberries”

, Merrill, WI November 16, 2013

“Just received the Mulberries and they are fabulous!!! I heard about them on Dr. Oz and was so happy to discover that you carry them. We have been ordering from you for years and have always been pleased with the quick delivery and wonderful products.”

, Katonah, NY November 13, 2013

“Just received my white mulberries today. Love the packaging and the berries are so tasty!! Appreciate the quick delivery and wonderful product! Will be back for more. :)”

, St. Mary's, MD November 7, 2013

“We love the mulberries and we all love your your packaging! Very quick shipment. I am about to order some of these for my father-in-law.”

, carrboro, North Carolina November 6, 2013

“I LOVE, LOVE, LOVE the dried white mulberries. I equally loved your packaging and your families story that was included. Thank you so much for making my day. Your fabulous attitude resonated with your product. My husband also works in a "family business" and also survived the Great Depression and even our current recession. I wish you all the luck in your business future and I thank you for your quality product! Make it a great day!
Trudy Cohen”

, Park City, UT - Utah November 5, 2013

“You guys are fast and the mulberries are fresh and delicious. "I'LL BE BACK" .”

, Laconia, NH November 5, 2013

“Love the white mulberries and super fast shipping. Nut'n but good things to say about
Nuts.com”

, Holland, New York November 2, 2013

“Quickest service ever! Thank you. The mulberries are great.”

, Deer Park, N.Y. October 31, 2013

“I love the mulberries! I had them years ago when family from another country brought some to share. I was never sure what they were until I saw them on Nuts.com. I was delighted that they taste just like I remember & I love their sweet chewy texture. Your company is great, it's just like getting a Christmas present when the box arrives. Thanks for the wonderful selection & great products!”

, Buffalo, WY March 30, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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