Mulberries

Order in 8h 35m, we’ll ship: today!
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I've never had a company deliver an item so quickly! I love, love, love the box the contents were packed in! Tried the mulberries right away and they were delicious. I researched other companies but many of their customer responses said the product did not taste good. I highly recommend this company and their mulberries. Hoping for the whole family to reap the benefits of good health from these dried white mulberries! Thank you so much for offering a superb product.”

, Oxford, CT January 17, 2014

“Got my mulberry berries way ahead of delivery...tried them very tasty....will be ordering more”

, stratford, wi January 16, 2014

“Received order and was pleased with the taste of the dried mulberries.”

, Houston, Tx January 16, 2014

“I love this company and i love there products!!! I have ordered several things and have always been very happy with each and every item!!!! I love the White mulberries, I tried some locally and decided to see if you guys carried them as well so i ordered a bag and just loved them!!! So i am going to add those to my list of items i order. So thank you for having such wonderful products and customer service.”

, spokane, Wa January 16, 2014

“I purchased the Dried Mulberries and they arrived quickly. Not sure what to expect in taste - but I have snacked on my first pound and have just placed another order for more. I do like that they are not too sweet as in other dried fruit. They are a great snack - I am a Mulberry FAN.”

, Kent, WA January 16, 2014

“Thanks for the wonderful package. I opened the mulberry seeds immediately and enjoyed them immensely. The Chia seeds were a great surprise and will enjoy using them in my daily smoothie.”

, Plano, Tx. January 15, 2014

“The white mulberries I ordered are awesome! It was shipped in record time and your prices are good too!
Thanks, Diane”

, Saint Helen, Michigan January 15, 2014

“True to the Nuts.com's word, I received my bag of dried white Mulberries on time. The bag was packaged nicely and good. My husband and I tried the berries and they're so good! Hopefully, by eating these fruits, it would give benefits to us healthwise, as reasearch and Dr. Oz mentioned on his show. I will certainly pass this info to my friends and relatives and to order these dried fruits at Nuts.com. Good job and good service Nuts.com! If you have dried papayas in the future, I would certainly order them.”

, San Mateo, California January 15, 2014

“Thank you for your prompt service.
The mulberries and figs are delicious!”

, Madison, Wisconsin January 13, 2014

“The dried mulberries arrived a day early. My wife and I were anxious to try them, so that was a good thing. They are super! It's good to know that something that is good for you can taste so good too! Of course, the box they came in had all of your nutty sayings on it, which was fun to read.

I'll be ordering again, only this time I'll get the 5 pound bag instead of the 1 pound!”

, Harper Woods, MI January 13, 2014

“I've never heard of Mulberries to be honest, but they looked like a healthy snack, thought I'd give it a shot! I'm so happy I tried these. They remind me of mini gummy bears, but berry flavor. I've never had any flavor like this - but it's really good. They are very, very small and chewy, I think that's why I really loved it. Helped me curve my sweet tooth a bit. They have stems, careful while eating, other than that - enjoy! These are super flavorful and delicious! There's a TON in the 1lb bag. My order shipped out on a Monday and I got it the next day - earlier than expected, yay for Nuts.com!”

, Mission Viejo, Ca July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like

Recipes