Mulberries

Order now, we'll ship wednesday, aug 20
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I heard about the white mulberries from the Dr Oz show. I first got a 1 lb bag to see if I would like them. Love them. My next order was a 5 lb bag and I received the sample of the goji berries. I appreciate the reasonable prices and fast shipping. Love the cute packaging. Makes getting a package fun!!!”

, boulder, co February 2, 2014

“The package arrived exactly on time. The product (dried white mulberries) was delicious and the packaging was delightfully whimsical! I plan to order more items from your sugar-free selections.”

, Moreno Valley, CA January 30, 2014

“Just received my order of Mulberries, honey dates, and halawi dates. I love that nuts.com offers the variety of dried fruits that they do. I have never seen dates other then the medjool dates at any health food store. It's wonderful to try dried fruits you can only get from nuts.com. The service and packaging was great and adorable. And the mulberries are very addicting!”

, Cleveland, Ohio January 30, 2014

“Love the Dried Mulberries and the prompt delivery. OH and the sample of the goji berries, Thanks Nuts.com”

, long beach, ca. January 29, 2014

“Just got my order of dried mulberries and pumpkin seeds. They are both delicious and I will be reordering as needed!
Thank you!
Susan”

, Winchester, VA January 29, 2014

“I just got the mulberries out of the mailbox and have eaten some and they are delicious, you will be getting orders from me in the future.”

, Kansas City, Missouri January 28, 2014

“I don't know how you guys do it! I ordered last night, Friday, not expecting a ship out until Monday, but here, Saturday, FedEx is ringing my bell. You are an amazing company and your product (dried mulberries) is delicious! I am a fan, and will continue to order from you AND recommend 100%!! Thank you!”

, harrison, NJ January 25, 2014

“Ordered the dried white mulberries. The bag was huge and they are super tasty . Think I found my new guilt free snack with oober health benefits as well!”

, Villas, Nj January 23, 2014

“Was so impressed with the service and the product the Mulberries are awesome a taste to get use to but will be ordering from you guys again hope it does the stuff Dr Oz said it would again thank you love the box it came in”

, Lebanon, Tenn January 22, 2014

“The dried mulberries are excellent with my morning cereal! I can't imagine a morning with out them.”

, eaton, oh January 18, 2014

“I've never heard of Mulberries to be honest, but they looked like a healthy snack, thought I'd give it a shot! I'm so happy I tried these. They remind me of mini gummy bears, but berry flavor. I've never had any flavor like this - but it's really good. They are very, very small and chewy, I think that's why I really loved it. Helped me curve my sweet tooth a bit. They have stems, careful while eating, other than that - enjoy! These are super flavorful and delicious! There's a TON in the 1lb bag. My order shipped out on a Monday and I got it the next day - earlier than expected, yay for Nuts.com!”

, Mission Viejo, Ca July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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