Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

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“My first attempt at these berries - and they are GREAT”

, Bellingham, WA June 28, 2014

“Can't believe how fast they were delivered and great tasting! Will order again for sure! Thanks ya all! TOM and JUDY”

, Panama City, FL June 28, 2014

“I introduced a friend at work to nuts.com, and she introduced ME to dried mulberries. She bought them for the advertised heath benefit - I went for them just because I like them. They are very mildly sweet, almost smelling of fresh wheat, and are tougher, drier sort of chewy - which makes me slow down to enjoy them.”

, Towson, MD June 24, 2014

“DELISH!!! A++ I totally was not expecting the great taste and freshness! The packing is so awesome too... from the shipping box to the pouches the nuts come in! Definitely will purchase again!”

, Miami Beach, FL June 21, 2014

“A flavor from my childhood days. Although they seem tastier than I remember.The service was prompt and courteous with an engaging write up. All in all, a worthy buy..”

, Trinity, TX June 19, 2014

“Very yummy snack food! Since these are so low calorie and full of goodness for our bodies I found myself snacking on these throughout the day. The one pound bag lasted five days. That's without sharing. I'm going to have to order a bigger quantity next time. Trying to keep blood pressure down, also diabetes runs in my family so trying to be preemptive.”

, Woodburn, OR June 19, 2014

“Great product, extremely happy”

, Buffalo Grove, IL June 18, 2014

“Wow was very surprised to find my Order here so soon. They are very tasty can't stop eating them. It's a fresh new great tasting snack. Thanks to my brother David for recommending them.”

, San Jose, CA June 18, 2014

“The Mulberries were really good! Very fast shipment also!”

, Abingdon, VA June 17, 2014

“Here already?? You folks rock! Mulberries...hemp seeds...chocolate sunflower seeds...goji...ginger...spirulina. This NYer in TX is happy today!”

, Austin, TX June 12, 2014

“This is my second time ordering from nuts.com, I was thrilled with how quickly I received my order. The dried goods I ordered were delicious, especially the mulberries! I will definitely continue to be a loyal customer.”

, Sweden, Me September 16, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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