Mulberries

Order now, we'll ship tuesday, sep 30
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I have never tried white mulberries before, and was pleasantly surprised. They were soft and the packaging is great because it re-seals. I love them in smoothies or even plain. Will be buying more!”

, ELK GROVE, CA July 10, 2014

“Fast shipment, good product. Would definitely buy from them again!”

, West Chester, PA July 9, 2014

“They're awesome and fast delivery. ...I'm definitely going to be a loyal repeat customer! ”

, Sebastian, FL July 9, 2014

“Great shipping great product!! Everything as promised. Mulberrys are good and good for you. Everyone should try them!!!”

, Rainbow city, AL July 8, 2014

“OK SO I AM TOTALLY CONVINCED:
Why do I say that? because this is my second time ordering from Nuts.Com and the second time was better than the first. I was in Whole Foods the other day and saw they had mulberries in stock. I remembered I ordered from nuts.com the first time. I decided to do order from nuts.com again. What surprised me was that not only is nuts.com less expensive, but I ordered in the week of the July fourth holiday. I was expecting it to arrive on Monday and it came two days early!!! So from this day forward, I made up in my mind, I am going to be a regular customer with Nuts.com forever! Thanks Nuts.com for your excellent and speedy customer service. I love you guys!”

, Rock Hill, SC July 5, 2014

“My first attempt at these berries - and they are GREAT”

, Bellingham, WA June 28, 2014

“Can't believe how fast they were delivered and great tasting! Will order again for sure! Thanks ya all! TOM and JUDY”

, Panama City, FL June 28, 2014

“I introduced a friend at work to nuts.com, and she introduced ME to dried mulberries. She bought them for the advertised heath benefit - I went for them just because I like them. They are very mildly sweet, almost smelling of fresh wheat, and are tougher, drier sort of chewy - which makes me slow down to enjoy them.”

, Towson, MD June 24, 2014

“DELISH!!! A++ I totally was not expecting the great taste and freshness! The packing is so awesome too... from the shipping box to the pouches the nuts come in! Definitely will purchase again!”

, Miami Beach, FL June 21, 2014

“A flavor from my childhood days. Although they seem tastier than I remember.The service was prompt and courteous with an engaging write up. All in all, a worthy buy..”

, Trinity, TX June 19, 2014

“This was the first time i tried mulberries, I was anxious at first, but the mulberries were delicious, and I shared them with family and co-workers . Thanks!”

, Jackson, MS September 27, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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