Mulberries

Order now, we'll ship monday, sep 22
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I have NEVER received anything from an on-line order as quickly as I have ordering from Nutsonline:-) AWESOME stuff and cost me a lot less than purchasing it from Whole Foods!! Thanks:-)”

, Ware, Ma July 3, 2010

“They are delicious!!!
Thank you!

I did not expect the dried mulberries to be this good, the quality is way better than what I would have settled for.
They are clean, with no grit or sand.

Thank you once again”

, lincolnton, nc April 7, 2010

“I ordered these items to go along with a story we read in our 3rd grade class (I'm a teacher). The girl in the story made gooseberry pies, so our class had a "Berry Berry Fun Day" by tasting various berries we'd never tried. They were ALL a hit, but especially the mulberries (tasted like raisins to the kids) and the jelly...they didn't care for the jams which had seeds.
Thanks for the great prices and quick shipping!!”

, Baton Rouge, LA March 3, 2010

“I purchased you dried fruit to be used at a fund raiser Tea Party for our local museum. Not only was the idea of having dried fruit as a favor but the customers loved the fruit. The Mulberries were the most popular as many have not had them before. The children actually enjoyed the fruit.
Thank you for having many choices.”

, Willimantic, CT February 15, 2010

“Just received the package and have already been eating some of the mulberries. Thanks for your great service.

Nola”

, Houston, TX January 29, 2010

“Our youngest daughter got us hooked on turkish delight (she had to try it after watching The Lion, the Witch and the Wardrobe)and we were well pleased with your pistachio turkish delight. Everything we ordered - pistachios, figs, mullberries and the organic energy bars are wonderful. We're so glad we took a chance and placed our first order, which we are sure will not be our last.”

, Florida January 8, 2010

“Just got my second (but not last!) order, great quality, price, and customer service! Your site is seriously habit forming!!”

January 5, 2010

“Super fast delivery!!Love those mulberries and tried the FD Simply bananas and veggies! Great!! I had to hide the fruit from the kids! They simply went bananas for those tasty morsels!Thanks again!”

December 2, 2009

“My two orders arrived today, and everything is AMAZING. I ripped into the dried mulberries immediately, and I could not be happier with the quality. They taste as good (if not better) than the ones my local grocery store sells for 5x as much money! The dried oranges are tart, sweet, and delicious, and the matcha green tea is an incredible value for the quality. I can hardly wait to try the dried kiwis, the chocolate sauce, and other goodies! BTW, I really appreciate all the dried fruit with no added sugar. Thank you! I am now a customer for life. ”

November 14, 2009

“Wow what great products ya'll have, i just received my order today.
This is the first time i have used nutsonline and i am completely happy with everything i order. i feel like a kid in a candy store. Just amazing,
looks like my local healthfood store won't be seeing much of me no more.
Thanks NutsOnline your the best...
Cya”

, Virginia Beach, Va October 21, 2009

“This is my second time ordering from nuts.com, I was thrilled with how quickly I received my order. The dried goods I ordered were delicious, especially the mulberries! I will definitely continue to be a loyal customer.”

, Sweden, Me September 16, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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