Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“A vegetarian, I now actually test slightly high for iron after eating lots of the delicious dried berries! Enjoy in moderation! :)”

, Sedona, AZ January 17, 2013

“First order with y'all, and definitely the first of many! These dried Mulberries are even better than the ones I fell in love with, and are a much better price to boot! Thanks for the quick, nicely packed shipment.. See ya next order!”

, Portland, OR October 19, 2012

“Wicked fast delivery! Amazing products! You guys rock. I highly recommend the dried mulberries they are nutritious and delicious, a wonderful snack food. Even better when I mix them with the dark chocolate covered goji berries. The stevia powder is a fantastic quality at an even better price. Thanks, I'll be ordering again very soon.”

, Eagan, MN October 4, 2012

“Hi,Nutty family,mulberry very sweet,Nuts tasty.Thank-you”

, columbus, ohio June 12, 2012

“The mulberries are so delicious! We can't stop eating them... I mixed them with some of the other dried fruits I ordered from the site and they add a lovely little crunch to the mix. So yummy, and healthy too!”

January 19, 2012

“The dried mulberries I got from you were just as good as what I buy at Whole Markup, but cost a lot less money. I'll have no problem recommending you to my friends.”

, Chicago December 20, 2011

“We are very pleased with our order of Mulberries. The dried Mulberries are of high quality, delicious and clean. And their service is outstanding. We placed our order at 8PM on Friday 12/16/2011 night and received the yummy mulberries on Monday (12/19/2011) PM. Something unheard of. Just outstanding.

Thank you The NutsOnline Family
-Seyed”

, Ellicott City, MD December 19, 2011

“I placed my order on 12/8/11 at a little past 7pm. I received my order THE NEXT DAY! I don't think I've ever had that kind of service from ANY company. And the products are delish! Very satisfied with my purchase(s) and you can best believe that you have a new customer for life. :)”

, Bowie, MD December 8, 2011

“Wow guys delivered in 1 day was truly amazing. The order was perfect and everything is so fresh and putting a sample for me to try was a nice touch. I have been being berries at Whole foods, and decided to try yours, and am glad I did, your berries are so fresh its truly amazing. I will be a good customer. Thanks to Nuts on line. ”

, west milford, nj November 15, 2011

“Love these! I got my first order about a week ago, and they were so fresh and tasty! I also ordered goji berries and I put them all together with cacoa nibs and some raw almonds for a trail mix. Very yummy! Thanks Nuts Online!”

, Ontario, Canada September 28, 2011

“This is my second time ordering from nuts.com, I was thrilled with how quickly I received my order. The dried goods I ordered were delicious, especially the mulberries! I will definitely continue to be a loyal customer.”

, Sweden, Me September 16, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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