Mulberries

Order now, we'll ship wednesday, sep 17
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I received my dried white mulberries....they are delish...and will be sending for more....thank you for the nice surprise of the goji fruit..!
Cathy”

, Wallingford, Ct. October 2, 2013

“Hi there, you have one happy customer. My sister wanted these berries and when she say that's what the doctor ordered the deal is sealed.”

, Baltimore, Maryland October 2, 2013

“unbelievable how fast my order came. i ordered thursday afternoon and by 11:30 on friday i had my order. Mulberries are delicious. can't wait to try the other stuff i got. i will most definitely be ordering again!!”

, stamford, ct September 27, 2013

“Who knew Mulberries were so good?? These are my new favorite snack!”

, stamford, Connecticut May 17, 2013

“I am pretty much with everyone else in their reviews. What to add is just my name to the mix of Nuts.com lovers. Yes your shipping is beyond fast, your packaging is ADORABLE and I am in advertising so I know cute, your communication is spot on and oh yeah did I forget to mention your product is delicious... not delish.. but rather the whole word for you and what you do.
YUP you guys and gals did it! And thank you for the free gift! FREE is always tasty!!”

, Atlanta, GA April 3, 2013

“Mulberries, who knew! Everyone has danced around the Mulberry Bush a few times as children. I ordered a 1 pound bag and my wife and I danced around the Mulberry Bag and ate half of them in about 15 minutes. They are awsome! Tastes like a mix of honey, blueberry, dates, fig, and cinnimon. Truly exceptional. Great Product. I will be ordering pounds to hand out to friends and family.”

, New York, NY March 5, 2013

“The dried mulberries are DELICIOUS! And great quality...No weird debris or rotten or otherwise ugly mulberries!
They're crunchy, so i find my best use for them is in oatmeal ,along with some nuts.(though i do occasionally just snack on them) These are not super sweet,and they're highly nutritious. I'm calling it a superfood!”

, New Paltz, NY February 24, 2013

“This is the first time I have placed order with nuts.com. The quality of their stuff is superb and their service is amazing. I am so glad to find them.”

, Vienna, Virginia January 30, 2013

“The quality of the products was amazing! Nuts.com is my new favorite company!! Thanks!”

, enterprise, al January 25, 2013

“A vegetarian, I now actually test slightly high for iron after eating lots of the delicious dried berries! Enjoy in moderation! :)”

, Sedona, AZ January 17, 2013

“The nuts are better than I expected and I was most impressed with the shipping. I ordered them on Friday and they were here on Monday! Awesome job!!!”

, Lynchburg, VA September 16, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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