Mulberries

Order in 8h 27m, we’ll ship: today!
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Super fast delivery!!Love those mulberries and tried the FD Simply bananas and veggies! Great!! I had to hide the fruit from the kids! They simply went bananas for those tasty morsels!Thanks again!”

December 2, 2009

“My two orders arrived today, and everything is AMAZING. I ripped into the dried mulberries immediately, and I could not be happier with the quality. They taste as good (if not better) than the ones my local grocery store sells for 5x as much money! The dried oranges are tart, sweet, and delicious, and the matcha green tea is an incredible value for the quality. I can hardly wait to try the dried kiwis, the chocolate sauce, and other goodies! BTW, I really appreciate all the dried fruit with no added sugar. Thank you! I am now a customer for life. ”

November 14, 2009

“Wow what great products ya'll have, i just received my order today.
This is the first time i have used nutsonline and i am completely happy with everything i order. i feel like a kid in a candy store. Just amazing,
looks like my local healthfood store won't be seeing much of me no more.
Thanks NutsOnline your the best...
Cya”

, Virginia Beach, Va October 21, 2009

“Received my order,Quick delivery!
The Organic Cocoa Beans,Organic Cocoa
Nibs,Organic Goji Berries and Mullberries are sooo delicious and were actually fresher!:)
Thank you for the great service and quality! Yummy good!

I am super satisfied,You are ALL awesome.
I will be a repeat customer!
Thanks,Marianne Carlsbad,CA

, Carlsbad, California October 6, 2009

“Fast, really fast delivery, great price. Wonderful product. Very, very nice sellers.
Will shop again.

, Greenlawn, ny September 23, 2009

“Wow!!!!!! Where do I start?? I received my package of 11 different items on 9/3. Nine of the bags have already been sampled by me and my family. I am however keeping a close watch on them as everyone who tries them LOVES them.
1. Tropical Fruit Salad- How can dried fruit taste so fresh? Similar store bought items aren't even half as good as yours. My wife can't believe the sweetness of the strawberries.
2. Gourmet Fruit Slices- Better than the ones I had as a kid 50 years ago and they were great.
3. Diced Coconut- Tastes as fresh as if I cracked the shell myself.
4. Dried Pineapple- I close my eyes and I am on the beach at Waikiki!
5. Banana Chips- The first I have ever had that didn't have a weird aftertaste. They are great mixed in your mouth with the coconut.
6.Mulberries- I haven't had mulberries since I had my grandmothers mulberry pie. We used to pick them for her and eat them as we did. Thanks for the memories and great taste.
7.Pastel Chocolate Bing Cherries- Heaven! Absolute Heaven!
8.Chocolate covered sunflower seeds- I'm originally from Kansas the Sunflower State but I never tasted anything like this in Kansas. Dorothy doesn't know what she and Totto are missing!
9. Mangosteen Powder- Who would buy this unkown fruit and especially in powder form? Well I took a chance and haven't had a smoothie or yogurt without it. The taste is different but good and the benefits to your body are great.
That leaves the Dried Starfruit and Papaya Chuncks that haven't been opened yet, but I have gotten to try them both in the fruit salad and once again just great flavor, no junk added.

Thanks for making this a very pleasant week as far as snacks go. And by the way my Doctor and Cardiologist thanks you too! They prefer I eat these snacks that have plenty of nutriants. I always thought you were just into nuts. What a pleasant surprise and I must say I have never bought on line from anyone who was so pleasant and truly concerned about my order and satisfaction. ***** star rating from me and those luck few that I have shared with. Sincerely,

Tom Schmidt”

, missoula, montana September 8, 2009

“What a fast and well-packed delivery. Opened up the dried strawberries and mulberries. Both were delicious. Can't wait to use the dried tomatoes for pizza, stir-fries and roasted veggies. Thanks for providing a great service to those of us who live far from the madding crowd.”

July 8, 2009

“WOW! Amazing mulberries! And fast shipping! I had the best experience ordering from nutsonline.com I will be back! Thanks”

, Heber City, Utah April 4, 2009

“Wow! Love these mulberries! They are definitely my favorite! Great tasting and HIGHLY nutritious! One of the best foods you can get! Thank you, Nuts Online! Please keep carrying these mulberries at that fabulous price and I will keep coming back. I eat these like candy and will finish my stash soon! ”

, Davis, CA April 3, 2009

“Simply the best healthy snack. Thank you.
olivia DE”

February 19, 2009

“I just LOVE the white mulberries. I hydrate them in a bowl for a short time in cold water, and they are so delicious. I use them in cereal, greek yogurt, etc. I've bought 1 lb bags, but now I'm on my second 5 lb bag. I also love your delivery boxes, as they make me laugh, and the little extra you throw in (this time it was Turkish figs - mmm) is appreciated. You're all nuts - and I love you!”

, San Rafael, CA July 12, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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