Mulberries

Order now, we'll ship friday, aug 22
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“The product was delivered quickly. Quality is great, better than I'd expected!”

, sedona, az April 9, 2011

“Received the order 5 days after it was shipped, was very happy about this. Love the Mulberries and the sugarless candies, everything was perfect!!!”

, Balzac, Alta, Canada March 25, 2011

“I had heard a lot about dried mulberries and I wanted to give them a try. After a quick Google search I stumbled upon your site. A few days later I was reading about the benefits of seaweed wraps and again I did a quick Google search and your site popped up again. Nice to be able to order two products from one site. I got my package super fast. The mulberries are great! I'm hooked. I can't wait to try your other products.”

, San Francisco, CA March 21, 2011

“What an absolute treat! Real mulberries!
And it is winter! I am so glad I found you. I can't wait to delve into the rest of the culinary delights I ordered. And delivery was quick. Thank you. Frannie”

, Florence, WI February 14, 2011

“Shipped extremely fast!!! had to open all the dried fruit to try them out they are GREAT. I'm glad i found your web site and will recommend to friends and family.
Jim”

, Addison, AL January 28, 2011

“I love perusing your site, and cant believe how much variety you have...
I highly recommend your company, and have already to many of my friends!!”

November 30, 2010

“I have NEVER received anything from an on-line order as quickly as I have ordering from Nutsonline:-) AWESOME stuff and cost me a lot less than purchasing it from Whole Foods!! Thanks:-)”

, Ware, Ma July 3, 2010

“They are delicious!!!
Thank you!

I did not expect the dried mulberries to be this good, the quality is way better than what I would have settled for.
They are clean, with no grit or sand.

Thank you once again”

, lincolnton, nc April 7, 2010

“I ordered these items to go along with a story we read in our 3rd grade class (I'm a teacher). The girl in the story made gooseberry pies, so our class had a "Berry Berry Fun Day" by tasting various berries we'd never tried. They were ALL a hit, but especially the mulberries (tasted like raisins to the kids) and the jelly...they didn't care for the jams which had seeds.
Thanks for the great prices and quick shipping!!”

, Baton Rouge, LA March 3, 2010

“I purchased you dried fruit to be used at a fund raiser Tea Party for our local museum. Not only was the idea of having dried fruit as a favor but the customers loved the fruit. The Mulberries were the most popular as many have not had them before. The children actually enjoyed the fruit.
Thank you for having many choices.”

, Willimantic, CT February 15, 2010

“I've never heard of Mulberries to be honest, but they looked like a healthy snack, thought I'd give it a shot! I'm so happy I tried these. They remind me of mini gummy bears, but berry flavor. I've never had any flavor like this - but it's really good. They are very, very small and chewy, I think that's why I really loved it. Helped me curve my sweet tooth a bit. They have stems, careful while eating, other than that - enjoy! These are super flavorful and delicious! There's a TON in the 1lb bag. My order shipped out on a Monday and I got it the next day - earlier than expected, yay for Nuts.com!”

, Mission Viejo, Ca July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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