Mulberries

Order now, we'll ship tuesday, sep 23
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Just tried dried White Mulberries after hearing about their health benefits. Rather like a "nutty raisin"...good, mildly sweet snack, worth trying!”

, Sacramento, CA October 9, 2013

“After seeing the Dr. Oz episode about dried white mulberries I looked in local health food stores but no one carried them. So I went online. Nuts.com seemed not as expensive as other sites I tried so I ordered 1 pound of dried white mulberries from them. The order shipped Oct. 7 and was to arrive on Oct. 10, but actually arrived 1 day early. I tried the product and love the taste. Since I trust the benefits that Dr. Oz explained, I just ordered another 5 pounds!”

, Orlando, FL October 9, 2013

“Received another order from you last week. As always, super fast delivery. Ordered the white mulberries and dried cantaloupe. Gave samples to a few friends, along with your website. They especially loved the mulberries. And I just placed another order today. Think I had 18 items in my shopping cart and am sure I will love everything !!!”

, Belleview, Florida October 9, 2013

“I ordered white mulberries and they came soooo quick,,,, I love your website and will be ordering again.”

, palmyra, PA October 8, 2013

“Ordered Mulberries Monday and it arrived on Tuesday. Excellent service. Package was fresh. Interesting taste. Hope it does what Dr. Oz says.”

, Bayside, NY October 8, 2013

“Love the packaging, the products are great as well. I have never purchased "nuts" or " dried berries" through the mail, but it will be the only way I order from now on!”

, Olympia, WA October 8, 2013

“I am enjoying the mulberries. Thanks for the wonderful service. The Goji berries were a wonderful gift as well.”

, Elkton, Florida October 8, 2013

“First time customer! Excellent quality and tasty dried mulberries! I ordered them after learning they are helpful for lowering cholesterol. Your packaging has an efficient zip lock for freshness. I posted my recent purchase on facebook along with your addy. God bless!”

, San Diego, California October 8, 2013

“Love the mulberries. What a flavor. The shipping was the speediest ever and the packaging is so cute. Will order again.
Great site!!!”

, Olathe, Colorado October 8, 2013

“Loved the dried white mulberries! Great snack and good for you. FAST shipping; will definitely buy from again!”

, FL October 6, 2013

“This is my second time ordering from nuts.com, I was thrilled with how quickly I received my order. The dried goods I ordered were delicious, especially the mulberries! I will definitely continue to be a loyal customer.”

, Sweden, Me September 16, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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