Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“The mulberries are so delicious! We can't stop eating them... I mixed them with some of the other dried fruits I ordered from the site and they add a lovely little crunch to the mix. So yummy, and healthy too!”

January 19, 2012

“The dried mulberries I got from you were just as good as what I buy at Whole Markup, but cost a lot less money. I'll have no problem recommending you to my friends.”

, Chicago December 20, 2011

“We are very pleased with our order of Mulberries. The dried Mulberries are of high quality, delicious and clean. And their service is outstanding. We placed our order at 8PM on Friday 12/16/2011 night and received the yummy mulberries on Monday (12/19/2011) PM. Something unheard of. Just outstanding.

Thank you The NutsOnline Family
-Seyed”

, Ellicott City, MD December 19, 2011

“I placed my order on 12/8/11 at a little past 7pm. I received my order THE NEXT DAY! I don't think I've ever had that kind of service from ANY company. And the products are delish! Very satisfied with my purchase(s) and you can best believe that you have a new customer for life. :)”

, Bowie, MD December 8, 2011

“Wow guys delivered in 1 day was truly amazing. The order was perfect and everything is so fresh and putting a sample for me to try was a nice touch. I have been being berries at Whole foods, and decided to try yours, and am glad I did, your berries are so fresh its truly amazing. I will be a good customer. Thanks to Nuts on line. ”

, west milford, nj November 15, 2011

“Love these! I got my first order about a week ago, and they were so fresh and tasty! I also ordered goji berries and I put them all together with cacoa nibs and some raw almonds for a trail mix. Very yummy! Thanks Nuts Online!”

, Ontario, Canada September 28, 2011

“Well, you've exceeded my expectations once again. Thanks for the freshest, best tasting dried fruits around!! ”

, Waconia, MN August 25, 2011

“I found your site when I was looking for sugar free goodies for my dear old mom who is a diabetic. I got the mulberries. Very tasty! She has been eating them after meals and as a snack. They really help curb the appetite. I am so happy I have found your company offering so many delicious and healthy products. There are many things I can't wait to try! I will definitely be a regular customer.”

, Pearland, Texas July 17, 2011

“Great tasting, satisfying snacks.
Thanks for the quick delivery!”

, WI May 16, 2011

“I ordered the Organic Raw Cacao Goji Energy Squares, Dried Mulberries, Dried Bananas and Mission Figs exactly a week ago. They promptly arrived on my doorstep today and made me an exuberantly happy camper! The energy squares are absolutely delicious. Nuts Online's prices, even with shipping, beat all the health food stores in my area. ”

, Berkeley, CA April 12, 2011

“I've never heard of Mulberries to be honest, but they looked like a healthy snack, thought I'd give it a shot! I'm so happy I tried these. They remind me of mini gummy bears, but berry flavor. I've never had any flavor like this - but it's really good. They are very, very small and chewy, I think that's why I really loved it. Helped me curve my sweet tooth a bit. They have stems, careful while eating, other than that - enjoy! These are super flavorful and delicious! There's a TON in the 1lb bag. My order shipped out on a Monday and I got it the next day - earlier than expected, yay for Nuts.com!”

, Mission Viejo, Ca July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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