Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

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“From one nut lover to other nuts out there, this is the first time I ordered from Nuts.com. You guys were true to your word. I received my delicious treats as you had promised. I love eating my dried mulberries. They are perfectly sweet and a good treat when I get those munchies. I will be ordering from you guys many times during the future.”

, Newburgh, NY October 25, 2013

“After hearing all the health benefits, we decided to try these. Your company had excellent feedback from happy customers, so we placed our first order. Received the order promptly and found these little raspberries to be excellent. You guys really better try them - you will be "nuts" about them!!! Excellent company!!”

, Comanche, Texas October 23, 2013

“Wonderous stuff! I just placed my second order since I couldn't stop eating the white mulberries. Now they are all gone and I'm addicted! I really want to order one of each of these delicious fruits, nuts and candies but a couple at a time will have to do. Thank you so much!”

, cement city, Michigan October 19, 2013

“Quick delivery. Our first time to try the new "WONDER" BERRY - Dried White Mulberry. Really incredible taste. Nuts.com price is the best out there.
Give them a try - you will be "Nuts" about the company!”

, Comanche, Texas October 16, 2013

“Love the mulberries!!! Great service and I will be ordering from your company again.”

, Tampa, FL October 15, 2013

“I love the dried white mulberries I ordered from you. They were very sweet, moist and plump. They arrived very quickly. Thanks for the free sample too.”

, Marbury, Maryland October 13, 2013

“Once I heard about Dried White Mulberries, I hurried and ordered but it was from another online company, what a big mistake. I ordered October 1, 2013 and to this date have heard nothing. I ordered from Nuts.com October 10th and the order was here on Saturday October 12th. Thank you for your your expedient service and thank you for the sample goji berry. I plan to put them both into my next smoothie. With much appreciation, Jacqueline”

, Mableton, Ga October 12, 2013

“I was so surprised when out came home early this afternoon to see my package on the front step, I placed this order last night after 8PM, I am so happy I will definitely let everyone I know to order from your company, my husband needed this product as soon as possible after my mom watched Dr Oz, but I never thought my husband could start eating it today. Thank you so much”

, Vauxhall, NJ October 12, 2013

“I was pleasantly surprised to find my Mulberry order at my door this morning. Delivered overnight! Great tasting little morsels and great job. Thank you. k”

, Bohemia, NY October 12, 2013

“I placed an order on Thursday and received the package on Friday afternoon. It was amazing to get the order so fast and we love the mulberries. Thanks!”

, Lowville, NY October 11, 2013

“This is my second time ordering from nuts.com, I was thrilled with how quickly I received my order. The dried goods I ordered were delicious, especially the mulberries! I will definitely continue to be a loyal customer.”

, Sweden, Me September 16, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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