Mulberries

Order now, we'll ship wednesday, apr 16
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These crunchy and chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I could not wait to try the white mulberries and the chia chips, both are delicious. Great packages. I will a repeat costumer, I wish you had a loyalty package to help with shipping. Products are Outstanding!”

, Lorraine, KS October 4, 2013

“So delicious. Can't stop eating them.”

, Wellington, Fl October 4, 2013

“THANK YOU SOOOOO MUCH. LOVE THE MULBERRIES GREAT TASTE. WILL BE ORDERING SOON.”

, yorktown heights, ny October 4, 2013

“This is the 2nd time I ordered from this company and I am so impressed with them. The order comes fast and is always right. There is even a little gift they send for you to taste. I wanted to try the White Mulberries Dr Oz had on his show and I was able to find them here, and got to taste them 2 days later-WONDERFUL”

, Delray Beach, Fl October 4, 2013

“thank you for my recent order the mulberries they are really good. I was really happy in which the little time it took to get here. I will definitely order from you again thank you”

, malabar, fl October 4, 2013

“Received mulberries today, thanks for the goji sample!”

, Kirtland, Ohio October 3, 2013

“Came on time which was great but the Best came when we opened it and ate some of the white mulberries. They are delicious and we found that at dinner we were not even hungry. Does it curb your appetite? We are definitely Nutty about you!! Thanks”

, Palm Coast, Fl October 3, 2013

“My first order arrived today, thank you for such a quick delivery.. love the product, will be back with other orders..great company!!”

, Phillipsburg, NJ October 3, 2013

“Just got my mulberries and first of all my husband and I laughed out loud while reading the box!!!! So cute. The berries are WONDERFUL and my husband asked if you have catalogues? We LOVE nuts and can't wait to order more from your company. Thank you SO much.”

, Pewaukee, Wi October 3, 2013

“BEST source for nuts, dried fruits, etc! Ordered a pound of macadamias for half the price as our local grocer and taste so much better. Also ordered dried mulberries after watching Dr. Oz proclaim them the new super health food. They are fresh and tasty! Aside from the great products, Nuts.com has awesome service and a fun, friendly air about them. Will be ordering my Christmas gifts from them!”

, Peachtree City, GA October 3, 2013

“I love the mulberries! I had them years ago when family from another country brought some to share. I was never sure what they were until I saw them on Nuts.com. I was delighted that they taste just like I remember & I love their sweet chewy texture. Your company is great, it's just like getting a Christmas present when the box arrives. Thanks for the wonderful selection & great products!”

, Buffalo, WY March 30, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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