Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

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“I was on a mission to find mulberries after I saw them on Dr. Oz. I "googled" it and came to your website. I immediately placed an order and after some reading I ordered other things as well. Later that day, I placed a second order as I was very impressed with the variety of products you have. I rec'd both orders the next day and loved everything, especially the free samples!! You now have me as a customer for life! Thank you!!!!”

, Staten island, NY October 10, 2013

“Saw this on Dr. Oz, you had the best price and good reviews, Got them 2 days ago and LOVE them, very tasty. I add to my yogurt every morning. thanks for the free little gift. Will order again. Thanks again for super price and TASTE.”

, Austin, Tx October 10, 2013

“I just got a big bag of dried Mulberries from the Nutty folks at Nuts.com. Tasted them right away, and they are in fact delicious. Fast service, excellent product - what's not to love?”

, Eden Prairie, MN October 9, 2013

“Just order my second 5lb bag of mulberries. I went to the Dr Oz show that talked about the health benefits of mulberries. I immediately came on your site and ordered a 5lb bag. My family loves them. Now for a snack we all reach for the mulberries. Crunchy yet chewy. Absolutely delicious. I ordered at 9pm and had my order the next morning. I don't know how you do it but I am obsessed with Nuts.com. I recommend you to everyone. You are the Ritz Carlton of the fruit and nut world. Thank you....”

, Kings Park, NY October 9, 2013

“I can't believe how fast my order came! This was my first order with your company. Today I placed my 2nd order. Great packaging. Love the mulberries! Excellent company!”

, New Jersey October 9, 2013

“Mulberries arrived, safely and attractively packaged. Mulberries were recommended to help with Diabetes, and your merchandise was affordably priced. They taste good, also.”

, Wesley Chapel, Fl October 9, 2013

“Just tried dried White Mulberries after hearing about their health benefits. Rather like a "nutty raisin"...good, mildly sweet snack, worth trying!”

, Sacramento, CA October 9, 2013

“After seeing the Dr. Oz episode about dried white mulberries I looked in local health food stores but no one carried them. So I went online. Nuts.com seemed not as expensive as other sites I tried so I ordered 1 pound of dried white mulberries from them. The order shipped Oct. 7 and was to arrive on Oct. 10, but actually arrived 1 day early. I tried the product and love the taste. Since I trust the benefits that Dr. Oz explained, I just ordered another 5 pounds!”

, Orlando, FL October 9, 2013

“Received another order from you last week. As always, super fast delivery. Ordered the white mulberries and dried cantaloupe. Gave samples to a few friends, along with your website. They especially loved the mulberries. And I just placed another order today. Think I had 18 items in my shopping cart and am sure I will love everything !!!”

, Belleview, Florida October 9, 2013

“I ordered white mulberries and they came soooo quick,,,, I love your website and will be ordering again.”

, palmyra, PA October 8, 2013

“I've never heard of Mulberries to be honest, but they looked like a healthy snack, thought I'd give it a shot! I'm so happy I tried these. They remind me of mini gummy bears, but berry flavor. I've never had any flavor like this - but it's really good. They are very, very small and chewy, I think that's why I really loved it. Helped me curve my sweet tooth a bit. They have stems, careful while eating, other than that - enjoy! These are super flavorful and delicious! There's a TON in the 1lb bag. My order shipped out on a Monday and I got it the next day - earlier than expected, yay for Nuts.com!”

, Mission Viejo, Ca July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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