Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

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“Thanks for e-mailing me that my package had been delivered. I wasn't home when the mailman delivered it, so I was happy to see it on my front porch! This is the first time I had tried the dried mulberries (ordered at the recommendation of our favorite Dr. OZ)! They are yummy! And thanks for the extra little gift of Chia seeds! That was a nice surprise. :)”

, Chino, CA January 4, 2014

“I received my order today Saturday, January 4, 2014 and I sampled every item and they all were delicious! Nuts of all kinds are my favorite snack but all of the ones I received were far above the norm. The white mulberries were more than I expected! Thank you!”

, Oxford, Al January 4, 2014

“I ordered the dried white mulberries. They were delivered on time and I opened them up immediately to taste them. They are fresh and delicious. I will be ordering more from nuts.com when these run out.
I am extremely satisfied with the product.”

, PITTSBURGH, Pennsylvania January 4, 2014

“Just received my box this morning. First the box is so fun and inviting. Like a package from a friend. Then I opened the box and sampled the mulberries (fresh and sweet), veggie chips ( really good) and fruit chips (very fresh and very good). Also thanks for the free sample. I will definitely order from you again.”

, sugar hill, ga January 3, 2014

“Fast delivery, love the packaging. As soon as I received the order I had to sample. The mulberries are wonderful to eat by themselves. I'm using the goji and acai for smoothies. The cacao nibs I will be using for cooking and ice cream. My husband went nuts over the taste of the mulberries. I will soon be ordering again. I was even sent a free sample. Awesome company*****”

, Holly, Michigan January 3, 2014

“Could not believe the fast service you provide. I just put in my order and it is already here. The packaging and quality of the mulberry nuts are beyond what I expected. Look forward to placing my next order.”

, Lake Geneva, WI January 2, 2014

“Super Fast Shipping! Courteous and Professional Service! Love the Mulberries. Will Order Again and Again,Thank You,Wayne”

, Jackson, NJ January 2, 2014

“The white mulberries that you sent me were super delicious. The packaging was so cute and adorable. When I first received my order at the door, just by glancing at the box, I got excited. By the way, the white mulberries are really tasty and I can't seem to stop eating them! Keep on doing what you do as a company, and you will forever have me as a customer. Thank you for making my day.”

, new york, New York December 28, 2013

“White mulberries arrived nicely packaged and in a timely fashion. Fresh tasting and seem to be of good quality.
Will order again as they actually do help bring sugar levels down naturally.
THANK YOU.”

, tucson, az December 11, 2013

“I love the dried white mulberries. I eat them in my oatmeal and the are sweet enough I don't have to add sugar.
Dr Oz recommended them and my weight gain has stopped.”

, Hastings, Ok December 7, 2013

“Very clean and tasty Mulberries.”

, East Elmhurst, NY September 1, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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