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  3. $7.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Thank you for your prompt service.
The mulberries and figs are delicious!”

, Madison, Wisconsin January 13, 2014

“The dried mulberries arrived a day early. My wife and I were anxious to try them, so that was a good thing. They are super! It's good to know that something that is good for you can taste so good too! Of course, the box they came in had all of your nutty sayings on it, which was fun to read.

I'll be ordering again, only this time I'll get the 5 pound bag instead of the 1 pound!”

, Harper Woods, MI January 13, 2014

“I ordered the Mulberries last night and got them today. Never saw a delivery so fast. It also snowed today. The mulberries are so good. I will be ordering these again. Thank you”

, Colchester, CT January 10, 2014

“I received the White Mulberries which are very fresh and tasty in a nice funny little box. look forward to a long relationship with the Nuts family.”

, Stone Mountain, Georgia January 10, 2014

“I received my order within a couple of days. Very nice packed! Took great care in shipping. The dried mulberries are so delicious!!! I will definitely be a repeat customer and can't wait to try other products!!!”

, Fremont, Ohio January 9, 2014

“I ordered the dried white mulberries,. The company verified my order and gave me a date. That day came and my mulberries had arrived in great shape and on time! Thanks. I also got a gift. Thanks for that. I will order from your company again. Loved the shipping box, too. Marcie”

, Warrensburg, MO - Missouri January 9, 2014

“Just received my package today. It was so quick. I love the lupini beans. This is my second order. I also ordered the dried mulberries and they are excellent. The bags everything comes in are super cute and fun. You guys are great at customer service. Love your products and can't wait to try more.”

, New Windsor, Ny January 7, 2014

“I received my order in a very timely fashion. I love your mailing boxes! It's so much fun to read all the notes, and I appreciated an email telling me my product was delivered. I ordered the white mulberries and found them to be very tasty. I will definitely order them again. I've also looked at customer reviews of other items you have and expect to try some of those as well. Thanks too for the little sample you sent.”

, Alliance, NE January 7, 2014

“Thank you for the quick delivery especially over the holidays. I had heard about the white mulberry on the Dr. Oz show. I decided to order. They are extremely yummy. You guys have a great business and I will continue to order from you.”

, Saint Johns, FL January 7, 2014

“I wouldn't normally take the time to do this, but I must say that "I'm pleased as punch" to have found your website. I was looking for dried white mulberries after seeing them recommended by Dr. Oz. Looked around Oceanside for a health food store that carried them. No luck. Found your website by a Google search. Easy site to navigate and use, you had exactly what I was searching for...I ordered. Prompt shipment that came a day earlier than promised...cute packaging...good communication throughout the order/delivery process...and I love the quality of the mulberries. Totally impressed with you guys. I'll be a regular customer and be looking for additional items I can obtain from you. Good Job!! Thanks.”

, Oceanside, CA January 6, 2014

“I luv the way these taste. The delivery time was very quick and these are now one of my Favs.”

, West Mifflin, PA September 12, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.


Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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