Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I love the dried white mulberries I ordered from you. They were very sweet, moist and plump. They arrived very quickly. Thanks for the free sample too.”

, Marbury, Maryland October 13, 2013

“Once I heard about Dried White Mulberries, I hurried and ordered but it was from another online company, what a big mistake. I ordered October 1, 2013 and to this date have heard nothing. I ordered from Nuts.com October 10th and the order was here on Saturday October 12th. Thank you for your your expedient service and thank you for the sample goji berry. I plan to put them both into my next smoothie. With much appreciation, Jacqueline”

, Mableton, Ga October 12, 2013

“I was so surprised when out came home early this afternoon to see my package on the front step, I placed this order last night after 8PM, I am so happy I will definitely let everyone I know to order from your company, my husband needed this product as soon as possible after my mom watched Dr Oz, but I never thought my husband could start eating it today. Thank you so much”

, Vauxhall, NJ October 12, 2013

“I was pleasantly surprised to find my Mulberry order at my door this morning. Delivered overnight! Great tasting little morsels and great job. Thank you. k”

, Bohemia, NY October 12, 2013

“I placed an order on Thursday and received the package on Friday afternoon. It was amazing to get the order so fast and we love the mulberries. Thanks!”

, Lowville, NY October 11, 2013

“I received the mulberries a few days ago and they are good. I love the packaging and the free gift. I received my package only a few days after I ordered them too. I love supporting family businesses in America! I will be ordering from them again real soon!”

, Averill Park, New York October 11, 2013

“Ordered Mulberries from Nuts.com, very fast delivery and the Mulberries were delicious. Will be re-ordering and recommending Nuts.com to family and friends.”

, Richfield, MN October 10, 2013

“Thank you for sending my order so quick. We are already enjoying our mulberries. I'm so glad you had them in stock. We will be ordering more soon.”

, Akron, Ohio October 10, 2013

“Watched Dr. Oz. Bought some white mulberry berries. Tried them. They were okay. Ran out. Tried to buy again. Tried several stores. None to be found. Went on line. Nuts.com had the white mulberry berries. Ordered. Received earlier than said. The white mulberry berries were fresher than the ones I bought. Very impressed with the quality and shipping. Will definitely reorder. Thanks Nuts.com!”

October 10, 2013

“I was on a mission to find mulberries after I saw them on Dr. Oz. I "googled" it and came to your website. I immediately placed an order and after some reading I ordered other things as well. Later that day, I placed a second order as I was very impressed with the variety of products you have. I rec'd both orders the next day and loved everything, especially the free samples!! You now have me as a customer for life! Thank you!!!!”

, Staten island, NY October 10, 2013

“I am very happy with all of my purchases! The no salt sunflower seeds in shell are delicious. The unsweetened coconut and dried mulberries are wonderful too! I will be ordering again!”

, Atascadero, California July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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