Mulberries

Order now, we'll ship monday, oct 20
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, dried mulberries have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries


1) Antioxidant Powerhouse - Dried mulberries are an excellent source of anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. They have also been used to improve blood circulation. Dried mulberries contain another antioxidant called resveratrol, the same potent one found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

2) Plentiful Source of Fiber - A single serving of mulberries contains nearly 20 percent of your recommended fiber intake. Most people consume far less than the recommended amount so snacking on dried mulberries is a great way to boost the fiber content of your diet. These delicious fruits are an ideal source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar and reduce harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system.

3) More Vitamin C than Oranges - With 190% of the daily recommended value for vitamin C per serving, dried mulberries contain even more of this immunity-boosting vitamin per ounce than oranges! Getting plenty of vitamin C is important for supporting the immune system, repairing tissue, and protecting vision. Vitamin C also acts as an antioxidant that may lower the risk for heart disease by fighting oxidative damage.

4) Rich in Protein, Iron & Calcium - For a fruit, mulberries are an unusually high source of protein. They contain 4 grams of protein per serving, which makes them a great post-workout snack. Dried mulberries also contain a whopping 30% of the daily value for iron, and 10% of the daily value for calcium. Iron fights fatigue and keeps you feeling energized as it works to carry oxygen-rich blood cells throughout the body. Calcium is the foundation for strong bones and teeth, and an adequate intake of calcium can help prevent the risk of developing osteoporosis.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These crunchy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack, or added to granola and trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I don't know how you guys do it! I ordered last night, Friday, not expecting a ship out until Monday, but here, Saturday, FedEx is ringing my bell. You are an amazing company and your product (dried mulberries) is delicious! I am a fan, and will continue to order from you AND recommend 100%!! Thank you!”

, harrison, NJ January 25, 2014

“Ordered the dried white mulberries. The bag was huge and they are super tasty . Think I found my new guilt free snack with oober health benefits as well!”

, Villas, Nj January 23, 2014

“Was so impressed with the service and the product the Mulberries are awesome a taste to get use to but will be ordering from you guys again hope it does the stuff Dr Oz said it would again thank you love the box it came in”

, Lebanon, Tenn January 22, 2014

“The dried mulberries are excellent with my morning cereal! I can't imagine a morning with out them.”

, eaton, oh January 18, 2014

“I've never had a company deliver an item so quickly! I love, love, love the box the contents were packed in! Tried the mulberries right away and they were delicious. I researched other companies but many of their customer responses said the product did not taste good. I highly recommend this company and their mulberries. Hoping for the whole family to reap the benefits of good health from these dried white mulberries! Thank you so much for offering a superb product.”

, Oxford, CT January 17, 2014

“Got my mulberry berries way ahead of delivery...tried them very tasty....will be ordering more”

, stratford, wi January 16, 2014

“Received order and was pleased with the taste of the dried mulberries.”

, Houston, Tx January 16, 2014

“I love this company and i love there products!!! I have ordered several things and have always been very happy with each and every item!!!! I love the White mulberries, I tried some locally and decided to see if you guys carried them as well so i ordered a bag and just loved them!!! So i am going to add those to my list of items i order. So thank you for having such wonderful products and customer service.”

, spokane, Wa January 16, 2014

“I purchased the Dried Mulberries and they arrived quickly. Not sure what to expect in taste - but I have snacked on my first pound and have just placed another order for more. I do like that they are not too sweet as in other dried fruit. They are a great snack - I am a Mulberry FAN.”

, Kent, WA January 16, 2014

“Thanks for the wonderful package. I opened the mulberry seeds immediately and enjoyed them immensely. The Chia seeds were a great surprise and will enjoy using them in my daily smoothie.”

, Plano, Tx. January 15, 2014

“Best dried mulberries I've had in US!”

, North Hills, CA October 19, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like

Recipes