Pitted Dates

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  1. $4.99/lb
  2. $4.84/lb
  3. $2.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

A delicious date containing no pits. Ideal for baking and great just to pop in your mouth.

Health Tips

1. Dates are loaded with the energy you need every day - to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.

3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates - just 5 to 6 six dates - can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

8. California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body - to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

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“My local grocery store stopped carrying pitted dates, and I use them to make the granola that my family eats every morning. I found these dates online. They were good quality, competitively priced, and arrived the next day -- just in time to make more granola. And the packaging was really fun, too. Thank you!!”

, Maryland August 31, 2012

“Fantastic service. ordered on Monday here on Thursdsay. From New Jersey to Iowa. Dates were the best we've ever had. And we've ate lots of 'em'. The same with the brazil nuts. The order was worth every penny. Not to forget the shipping box. Lots of laughs. Thanks alot.”

, Edgewood, Iowa August 30, 2012

“Thank you so much for the shipment of dates & cherries. You were the best deal around for glazed cherries!! Thank you also for the sample of "Turkish Figs"...very yummy!

August 9, 2012

“I'm nuts for nuts.com! The prices are great, the quality is excellent and I LOVED how fast the shipment was delivered!!”

, Jersey City, NJ July 24, 2012

“Sweet and tender, fresh and yummy, love my dates. ”

, BG, IL July 23, 2012

“the dates are delicious. 3 dates plus 6 almonds = 1 carb and 1 fat that i am allowed from the exchange list for diabetes. what a treat.”

, athens, ga July 12, 2012

“Excellent price on dates. Great sense of humor. What a great company. I will do business with them again and again.”

, Allturas, California June 29, 2012

“WOW!! This is my second purchase from Nuts.com of their pitted Dates, and I was delighted to get them. I had bought Mariani Dates last month and was dissatisfied as they were dry and hard. Your Dates are "moist" and very "chewable" with a great flavor.... I'm sold on Nuts.com as to Dates,,their the best......”

, Sumter, Cty, Florida June 8, 2012

“Thanks for your prompt delivery, as usual, of the delicious pitted dates. And your remarks on the outside of the box are hilarious! These dates will go in some scrumptious fruit cakes. My friend and I don't wait until Christmas to make fruit cakes, they are delicious all year 'round!”

, Owensboro, KY May 18, 2012

“Great service. Really fresh nuts and the dates are wonderful. Thanks Nuts.com. Love it. ”

, Canon city, Co May 16, 2012

“The package arrived just in time. I didn't know what I was going to do without your dates in my pantry. I feel much better now. Opened the box, had a couple, and I'm resting comfortably now. Thank you. Ray”

, Spokane, Wa April 2, 2014

Nutrition Facts

Serving Size 50g (~1.8 oz.)
(Approx. 9.1 Servings/Pound)

Amount Per Serving
Calories 141
Calories From Fat 1.5
Total Fat 0g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.5g 13%
Dietary Fiber 4g 16%
Sugars 31g
Protein 1g
Vitamin A 0% Calcium 2%
Vitamin C 1% Iron 3%


Dates (may contain pits and/or pit fragments)

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 55 pieces per pound.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 1032

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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