Pitted Dates

Order now, we'll ship tuesday, sep 16
  1. $4.99/lb
  2. $4.84/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

A delicious date containing no pits. These deglet noor dates are ideal for baking and great just to pop in your mouth.

Health Tips

1. Dates are loaded with the energy you need every day - to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.

3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates - just 5 to 6 six dates - can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

8. California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body - to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I Just received my dates today and they are so gooood, and moist. I appreciate you all sending them out so fast.They're here just in time for Ramathan.
Thank you so much for everything.

, Tallahassee, Florida August 20, 2009

“Great fruit. I'm starting a high fiber diet and thought the figs would be good for that. They're delicious! I've already made date nut bread with the dates...also delicious.”

, Fort Myers, FL August 3, 2009

“The jumbo medjool dates and the pitted variety, were received promptly. These dates are quite delicious, and were liked very much by all that tried these. The packaging was also great.Thank you!Hoping to order some more again soon.Nice Day!”

, ellicott city, md July 5, 2009

“Just received my trail mix and it is delicious. The pitted dates are excellent and of course, my second order of power mix will disappear in no time. I am so glad I came across Nuts Online. I give samples and tell all of my friends. Keep up the good snacks!!”

, murrysville, pa July 1, 2009

“My 15# box of pitted dates arrived in short order and,as usual, are stupendously soft and moist and flavorful! I immediately repackaged them into smaller air-shrunk bags, so that I may dole them slowly as needed for baking and eating. A great buy and always exciting to hear the UPS man bang on the door with my shipment...”

, Virginia Beach, VA June 10, 2009

yes sir ree!! I did get my package and was Very impressed on how well these California pitted dates taste!!! Now the real test is how well they bake, but coming from such a place as NutsonLine, I figured they will fair out quit well!!
Thanks for the prompt shipping,

June 9, 2009

“The goji berries arrived after taking the scenic route via ups.I tried a few of the plump delicious berries and WOW. Ive tried goji from 5 different online sellers and yours is the best so far.And the pitted dates are simply awesome. Jeff”

, Washington, IL. July 24, 2008

“I just ordered three products which are very difficult for me to find: pitted cooking dates, bulk sesame seeds, chia seeds. You're the best!”

, Traverse City, Michigan June 7, 2008

“As promised, the order arrived in one day. YUM - everything is delicious - the walnuts in the shell are fresh and very tasty. (You can't find walnuts in a grocery store for 8 months after Christmas.) The no-salt pistachios are the biggest I've ever seen and will not last long here! The pitted dates are the biggest and "smoothest" I've ever had. It's very hard to find a bag of dates that aren't all shriveled up and dried out - but not here! Overall, my husband & I are happy first time customers and I know we will be ordering again real soon. Thanks for your great service and outstanding food.”

, Perkasie, PA January 15, 2008

“The turkish figs are the best, we keep ordering them. No Sulphur Dioxide. I am very allergic to this. We also order the bluberries and dates. Very pleased with all. ”

August 7, 2006

“Great price on this pantry staple and they are tasty gems!”

, Milton, PA September 11, 2014

Nutrition Facts

Serving Size 50g (~1.8 oz.)
(Approx. 9.1 Servings/Pound)

Amount Per Serving
Calories 141
Calories From Fat 1.5
Total Fat 0g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.5g 13%
Dietary Fiber 4g 16%
Sugars 31g
Protein 1g
Vitamin A 0% Calcium 2%
Vitamin C 1% Iron 3%


Dates (may contain pits and/or pit fragments)

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 55 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1032

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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