Pitted Dates

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

A delicious date containing no pits. These deglet noor dates are ideal for baking and great just to pop in your mouth.

Health Tips

1. Dates are loaded with the energy you need every day - to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.

3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates - just 5 to 6 six dates - can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

8. California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body - to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

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“we are impressed not only with the product but the outstanding service! my husband has been looking for a good dried fig for months these are way beyond good. the currents, pineapple , dates ,Chia seeds and Tomatoes are just what the packages say YUMMY! ”

, lewis center, ohio March 26, 2011

“Got my dates right on time. Just finished my last batch. Since I talked my Husband to eating them every morning, he was in a panic when he thought we were about out. As I told him never fear NUTS ONLINE is quick with a fresh and tasty supply.
Thanks so much,
Olive Penry

, Kerrville, TX February 24, 2011

“Hi - Got my nuts and dried fruit and pretzel mix. I've only gotten into the dates, but they are mighty tasty! the nuts are for my husband for Ayyam'i'Ha. (Baha'i holiday.) He is crazy about pistachios and they are so expensive! So I figured I'd get him some really good ones!”

February 24, 2011

“I have been know to go nuts before, but this is my first time online, looking forward to more of the same quality products and service. I want to thank my 81 year old mother-in-law for getting me hooked.”

, Swartz Creek, MI February 5, 2011

“Thanks, everything looks delicious.
I can now start baking with those
luscious dates (am chopping them now).
Of course I'm nibbling too!”

, Ohio December 9, 2010


Thank YOU so much for shipping me such wonderful dry fruits and nuts! I just love everything! The quality of your fruit is by far the best I ever had! The figs and the dates are amazing: moist,juicy and sweet beyond belief! The only problem for me is to figure how to keep my hands and mouth off of them! The rest of the fruit and nuts are just as wonderful! "Nutsonline": what a find! cherries and raisins are just as wonderful! The delivery was so fast I could not believe it (1 day!!)
Thank you so much!

Laura Brown”

, Hanover, MA November 8, 2010

“The 10 lbs. of dates I ordered were at my door this AM. They seem better than the last ones I got. Thanx!

, Jacksonville, Florida August 12, 2010

“i just received my usual 15 lb box of dates...
and as usual they are perfect....
thank you...”

August 12, 2010

“My box of dates arrived promptly and well packed. They look lovely, they taste great, and I will tell all my friends about them. I definitely plan to order again! I am Muslim and we fast in the month of Ramadan. It is traditional to break our fast at sundown with dates, and I will be breaking my fast every day with these tasty wonderful morsels! Thank you so much!”

, Fburg, VA August 2, 2010

“I LOVE NUTSONLINE!!! Fabulous, wonderful! Quick/Super Shipping. I had the dates in 2 days!

They are the best, sweetest and the freshest. If I can find in a store, they are way too expensive and dry as a bone. ”

July 25, 2010

“I'm happy you sell them in bulk! The box was fun to get”

, Saint Meinrad, IN September 17, 2014

Nutrition Facts

Serving Size 50g (~1.8 oz.)
(Approx. 9.1 Servings/Pound)

Amount Per Serving
Calories 141
Calories From Fat 1.5
Total Fat 0g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.5g 13%
Dietary Fiber 4g 16%
Sugars 31g
Protein 1g
Vitamin A 0% Calcium 2%
Vitamin C 1% Iron 3%


Dates (may contain pits and/or pit fragments)

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 55 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1032

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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