Pitted Dates

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

A delicious date containing no pits. These deglet noor dates are ideal for baking and great just to pop in your mouth.

Health Tips

1. Dates are loaded with the energy you need every day - to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.

3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates - just 5 to 6 six dates - can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

8. California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body - to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

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“I have ordered from you several times and never cease to be amazed at the speed with which you process an order. I have also been delighted with the quality of your products. I have never been disappointed with anything.”

, Saint Ann, MO June 8, 2011

“I love the quick shipment and the packaging. I will be using all the ingredients on Monday for the filling of italian fig cookies. Hope they taste as good as they look. Thanks for the free gift!”

, Orchard Park, New York June 2, 2011

“WOW--WOW--less than 24 hours and my latest order is here!! You nutty guys are really FAST!! Awesome!
Your Coffee's are super -dates are wonderful- (made date bars last week-delicious)-love the free sample's--the figs are lovely-Thanks. In today's box I ordered the honey bran muffin mix, and they are baking in the oven as I am writing this--can't wait to try them! Thanks for such great service and super products--I'm lovin them all-- "stay nutty"
Sandy”

, Barneveld, NY May 24, 2011

“I received the dates ,and love them. Going to reorder.”

, Kountze, Tx May 11, 2011

“Dates arrived quickly and as described. Very tasty! Will order again.”

, Encinitas, California April 30, 2011

“Dear nuts friends, we received our order it was super fast. We are very impressed with your service!. Next time we'll try some nuts. Thanks again!.”

, Cedarhurst, N. Y. April 22, 2011

“OMG!!! I opened my email to find a funny note stating my order was delivered. I didn't hear the delivery guy so I opened my door and YAY!! My box was there. I ripped it open and tried the dried plums and dates and all I kept saying was "Mmmm"!! Seriously.. I just tried the gummies and other goodies.. I have my healthy snack for the movies today!! You guys rock! The prices rock! I'm sending my peers to your site. Thank you my Nutty friends! Let's just say... You had me at hello! ”

, Fort Lauderdale, fl March 26, 2011

“we are impressed not only with the product but the outstanding service! my husband has been looking for a good dried fig for months these are way beyond good. the currents, pineapple , dates ,Chia seeds and Tomatoes are just what the packages say YUMMY! ”

, lewis center, ohio March 26, 2011

“Got my dates right on time. Just finished my last batch. Since I talked my Husband to eating them every morning, he was in a panic when he thought we were about out. As I told him never fear NUTS ONLINE is quick with a fresh and tasty supply.
Thanks so much,
Olive Penry

, Kerrville, TX February 24, 2011

“Hi - Got my nuts and dried fruit and pretzel mix. I've only gotten into the dates, but they are mighty tasty! the nuts are for my husband for Ayyam'i'Ha. (Baha'i holiday.) He is crazy about pistachios and they are so expensive! So I figured I'd get him some really good ones!”

February 24, 2011

“Love these Dates from Nuts.com. They are very tasty.”

, East Elmhurst, NY September 1, 2014

Nutrition Facts

Serving Size 50g (~1.8 oz.)
(Approx. 9.1 Servings/Pound)

Amount Per Serving
Calories 141
Calories From Fat 1.5
%DV
Total Fat 0g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.5g 13%
Dietary Fiber 4g 16%
Sugars 31g
Protein 1g
Vitamin A 0% Calcium 2%
Vitamin C 1% Iron 3%

Ingredients

Dates (may contain pits and/or pit fragments)

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 55 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1032

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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