Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Jumbo Medjool Dates
Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.
1. Low in Fat, Rich in Vitamins
California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!
2. Meet Your Daily Fruit Requirement
A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.
3. High in Both Soluble and Insoluble Fiber
The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.
California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.
4. Natural Energy Booster
A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.
5. Regulate Blood Pressure
Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.
Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.
6. Contain 3X As Much Potassium As Bananas
Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!
7. Excellent Source of B-Vitamins
California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.
8. Rich in Magnesium and Iron
Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.
Leave online feedback and share your thoughts with other customers!
Manoj, Pittsburgh, PA November 5, 2005
“I received the order of my Extra Large Medjool Dates right on time and in excellent condition. These are truly the very best dates I have ever tasted. Thank you so much for such an excellent product.
s.i., western, ny October 16, 2005
“These are absolutely the best dates I have ever tasted, I never even liked dates in the past and now I'm hooked, I wont settle for anything less.”
Americo, Dayton, Ohio October 14, 2005
“You delivered my order fast, and on time as promised. Most importantly, the quality of the product, medjool dates, is superb.”
Jacqueline Hosten, Queens Village, New York October 5, 2005
“Wow! I just received my order of medjool dates and they are so moist meaty and absolutely delicious. The best. I used to buy from another company but they are no match to yours. Bye bye Western Dates hello Nuts Online.”
Preston, Richmond, VA September 18, 2005
“We got our first order of dates from you folks this past week. Awesome!!!!
We have never had fresher dates (Medjools and California variety). Absolutely delicious. The packaging and shipping (cool pack) was over the top. We will never buy dates in the grocery store again. Thanks so much for showing us how good dates can really taste.”
samuel, downingtown, pa. September 11, 2005
“your figs and dates are out of this world,everyone should try them. you have the fastest shipping on the internet, coast to coast in 36 hours.i will order from you many times in the next year, keep up the good work”
rabbi charles, riverdale, New York May 23, 2005
“I had a crisis last week: I ran out of your absolutely fabulous Medjool dates. I logged on to your site, found my account with all my previous orders,in a snap, placed an order for my dates (now a daily staple) plus a few lbs of your paper-thin pecans. The next day my order arrived. Your service and fun website are tops. But, most importantly, your dates/pecans will surely be served in the World To Come...or it won't be worth getting there! ”
Betty October 12, 2004
“I just received my third shipment form your company and the nuts and dates
are by far the best I have ever eaten. You can rest assured that I will tell
all my family and friends about the gold mine that I have found. Thank You
for having such a superior product and for your promptness in shipping my
Thank You, Betty”
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Brittany, Atlanta, GA March 14, 2014
“The quality of products is superior to any that we have previously purchased. We were gifted our first order of Medjool dates and Turkish figs and are hooked on them! The super fast (and cheap) shipping is an added bonus!”
Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||0|
Dates (contains pits) ***REFRIGERATE UPON RECEIVING***
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 18 pieces per pound.
Store under refrigeration for up to 6 months.
|1 Pound Bags|
|5 Pound Bags|
|15 Pound Cases|