Jumbo Medjool Dates

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  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips


1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

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“I needed specialty dates, found them on your site and placed my first order with you. Nuts Online had a great selection, so I decided to try a various selection of dried fruit, beef, popcorn and quinoa. The value per pound was great and I was thrilled with the packaging! We have tasted about half the order and are amazed at the freshness and quality of the product. I'll be back for all our "cardboard free" pantry needs! Thanks. So glad I found you guys! ”

, littleton, nc December 8, 2010

“I just opened our order. The dates are so great. I told my husband that we'd have to limit ourselves to two a day. They are so much better than any that I've ever tasted. Thanks for the on time order too.”

, Kansas November 18, 2010

“I just received my order yesterday and I am so excited to use some of the bread mixes. The dates are to die for and everything is just great. Thanks for your personal care you give to every order. Happy Holidays and I will be ordering again.”

, Dallas, OR November 5, 2010

“I received my first shipment from you. I ordered only after reading several reviews on numerous sites. I am happy to report that the quality of all the items far exceeded my expectations. The nuts are quite large and almost all whole! And I can't brag enough about the jumbo medjools. I ate a couple right out of the bag. It was really hard to get "caramel" out of my head while I was savoring these beauties. Thank you for living up to what you profess. You will be seeing some future ordering from me, and hopefully some of my friends and family! XOXO”

, Edmond, OK October 14, 2010

“I really enjoyed my medjool dates. They were fresh and juicy. I also really appreciated the timely delivery, they came a day early. Thanks so much. Will do business again. ”

, Poplar Bluff, MO August 26, 2010

“Dear Jeffrey and the NutsOnline Family
Thank you very much for this unbelievable next day delivery. You surprised me big time! I can't believe it! The quality of the dates especially the Jumbo Medjool dates are OUTSTANDING. Today is our 2nd day of Ramadan (fasting month) and I have my very best dates from Jeffrey and the NUTSONLINE Family. I'll give you A++++++++.

Thank you

Ayub, Boston”

, Boston August 12, 2010

“Just received my first order from you - and it won't be my last! You and 1 other company are the only places I've ever ordered one day and received the order the next! I didn't try everything I ordered yet, but what I did try - the medjool dates, the coconut cubes, the jumbo golden raisins, the pitted dates - have all been great!”

, PA July 13, 2010

“The box of goodies arrived today. First I tried the medjool dates. I've always liked them, but these dates were so much better than any others that I felt I was really tasting them for the first time. The cashews were wonderful, as promised, and the samples were so good that I'm sure we'll being ordering the full sizes soon. The delivery was very fast. We're happy customers.”

June 16, 2010

“Great service, quick delivery, outstanding quality. The Medjool dates are sublime. (Quick recipe from Cook's Illustrated: Pit a large Medjool date. Stuff 1 whole walnut and a sliver of good quality Parmigiano-Reggiano in the date. Place on a beautiful platter. Take to a party. Don't expect any to be left at the end of the night. Amazing taste, and very popular with guests.)”

June 6, 2010

“The dates are hands down the best I've ever tasted. Right now, I am trying really hard not to eat the entire bag and it's only been couple of hours since I received the order. ”

April 28, 2010

“I had never even thought of trying dates until I saw this website, and now I am hooked! They are sweet but not too sweet and just really yummy. Always fast shipping, and the packaging is so cute it makes me smile.”

, Grove City, OH September 13, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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